What are the benefits of eating pine nuts? Nutritive value, efficacy and function of pine nuts
Introduction of pine nuts
Pine nuts, also known as sea pine nuts, belong to the seeds of pine trees. They are very good medicinal materials in the field of traditional Chinese medicine, and are rich in protein, carbohydrates, fat and other nutrients. The most famous pine nuts are mainly two kinds, Northeast pine nuts and Brazil pine nuts. Brazil pine nuts have also introduced technology into the traditional technology, so they taste special and crisp, while northeast pine nuts taste natural and mellow. Pine nuts contain a variety of essential nutrients, such as calcium, phosphorus and iron. According to ancient records, the ancients often used pine nuts as medicine to treat diseases such as renal insufficiency and deficiency of both qi and blood, which shows that their nutritional value and medicinal value are high.
Nutritional value of pine nuts
Pine nuts have extremely high nutritional value. It is rich in unsaturated fatty acids such as linoleic acid and linolenic acid, which is helpful to reduce blood lipid and prevent cardiovascular diseases. Its rich and high-quality protein is conducive to improving human immune function, and its rich minerals can promote our physique and keep our bones healthy.
According to the determination, every 100g of raw pine nuts contains 567mg of magnesium, which can promote the nerve regulation of human body, enhance muscle endurance, protect our intestines, participate in protein and fat metabolism in our body, and improve our basal metabolic rate. Some doctors in China believe that pine nuts are rich in oil and various nutrients, which can not only moisten the five internal organs, but also promote the improvement of hair quality and make our hair black and bright.
Pine nuts are very nutritious. Every100g of raw pine nuts contains the following nutrients:
Chinese medicine believes that pine nuts have the effects of tonifying kidney and benefiting qi, nourishing blood and relaxing bowels, moistening lung and relieving cough.
1, tonifying kidney and benefiting qi. Pine nuts are sweet and slightly warm, and have the functions of strengthening yang and supplementing nutrients needed by bones. In addition, they are rich in oil and nutrients, and can also achieve the function of invigorating qi.
2, nourishing blood and enriching blood. The minerals and unsaturated fatty acids contained in pine nuts can soften blood vessels, protect blood vessels, promote blood circulation, enrich blood and nourish blood.
3, laxatives. Pine nuts are rich in oil. Eating pine nuts is conducive to moistening the stomach and promoting the smoothness of the stomach, thus playing a good role in relaxing bowels and detoxifying.
4, moistening the lungs and relieving cough. Pine nuts can moisten dry lungs and supplement nutrients lacking in lungs, thus achieving good cough relieving effect.
Suitable population of pine nuts
Pine nuts can be eaten by the general population, especially those suffering from arteriosclerosis, weakness of five internal organs, cough with phlegm and constipation.
Taboos for eating pine nuts
Special people suffering from diarrhea, spleen deficiency, excessive phlegm, obesity and other diseases should not eat pine nuts, so as not to aggravate their illness and be harmful to their health.