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What kind of drinking frequency should I follow if I want to achieve the effect of health care?
Introduction: I believe that everyone is no stranger to tea. Many people have a lot of tea at home. After all, tea is our national drink. Many people like drinking tea very much. Drinking tea can not only refresh you, but also resist fatigue. Drinking tea properly can also play a role in health care. So what kind of drinking frequency should you follow if you want to achieve the purpose of health preservation? Next, let me explain it to you.

First, don't drink a lot of tea. Many people like drinking tea very much in their daily life. Their pursuit of tea has reached the point of obsession. They even drink a lot of tea every day instead of water. This situation is actually bad for their health. If they drink a lot of tea for a long time, it will not only affect people's health, but even hurt their urinary system. So in daily life, even if they like drinking tea very much, they must control the frequency of drinking tea. Never drink tea for nothing.

Second, avoid drinking tea before going to bed. Everyone knows that tea is a wonderful substance. Many people often drink tea in their daily lives to refresh themselves and resist fatigue. Many people will drink a steaming cup of tea after getting up in the morning, so they will be very energetic all day. This also shows that the role of tea is refreshing, so don't drink tea before going to bed, which will affect the whole night's sleep.

Third, drinking tea in moderation is actually a very valuable substance. Many people like drinking tea very much in daily life, because drinking tea can not only replenish water for the body, but also promote the metabolism of the human body. Proper drinking tea can delay aging, but although tea is valuable, don't drink tea every day, because drinking tea for a long time will damage the health of teeth and even lead to kidney calculi. Therefore, in daily life, we must ensure moderate drinking of tea.