1, cut off the source of damp-heat, don't regenerate damp-heat, clear away heat and promote diuresis, that is, make sure that defecation is unobstructed, urine is not sticky, urine is light in color, don't always be so yellow, and drink water as soon as you see yellow urine.

2

Eat less sweets, sweet drinks, spicy drugs and drink less. Of all the foods, wine is the wettest. Eat less fat and sweets. Diet should be light and humid. Another special message is to quit smoking and drinking. Some people don't give up this lifestyle, and you have to bear the consequences. "Sickness is your own life."

Damp-removing food: mung bean, wax gourd, loofah, adzuki bean, watermelon, green tea and scented tea.

three

, daily life:

Do not stay up late, staying up late will aggravate damp heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and it is easy to get damp heat. In addition, try to avoid working or living in a humid environment. For example, if you have phlegm-dampness constitution or poor constitution, try not to buy a low-rise building when buying a house, otherwise the dark and damp house will aggravate your damp heat constitution.