It is recommended that you can fill your stomach at night without gaining weight: soda biscuits, toast, yogurt, milk, a small amount of fruit and a small amount of nuts (within 20g). This is the suggestion of director Yu Kang, chief physician, professor and master tutor of clinical nutrition department of Peking Union Medical College Hospital, in the program "Yangshengtang". Pay attention to two points when adding meals at night:

There is a time limit for extra meals. Add meals two hours before going to bed at night, and don't sleep after meals, otherwise it will not only be difficult to digest, but also increase the risk of gastroesophageal reflux.

Adding food is taboo. Fried food, cream food, barbecue, wine and other spicy and exciting foods, as well as a lot of nuts are not suitable for eating at night. Eating a lot of nuts at night will lead to poor sleep and even insomnia, and middle-aged and elderly people will also have symptoms of acid reflux and heartburn.