Women's body cold can get the fastest treatment. Women's body cold is insufficient and their constitution is weak, and they are prone to symptoms of chills and cold limbs. In our daily life, there are also many ways to treat the symptoms of body cold, and female body cold can be treated as quickly as possible.

Women should avoid eating cold seafood such as shrimp, crab and shellfish, and eat more warm foods such as beef and mutton, leeks, onions, ginger, garlic, red beans, purple potatoes, white gourd, pumpkin, millet, coix seed, yam and Euryale ferox.

In addition, women with body cold can also soak in traditional Chinese medicines, such as ginger, angelica pubescens, notopterygium root, pepper, lycopodium clavatum and cassia twig. , can play a very good role in dispelling cold and dehumidification.

Usually moxibustion can properly moxibustion Fenglong point, Chengshan point, Yinlingquan point and Zusanli point to dispel cold and remove dampness.

How does a woman with a cold constitution recuperate?

1, ginger

Of course, the ginger we are talking about here is not for you to eat raw. It is estimated that not many people can eat it raw. It's just that buying ginger is confusing when buying ginger. People who often cook should know what I mean by ginger. Ginger itself has a certain effect of keeping out the cold. Eating ginger is also good for girls who are afraid of the cold. In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".

2. Jujube

Jujube has been used as medicine for a long time, and it has been recorded in Shennong Herbal Classic, which has been recorded in all previous dynasties, and the understanding of its health preservation and treatment has been deepened. Today, red dates have been regarded as an important tonic. Li Shizhen said in Compendium of Materia Medica that jujube is sweet in taste and warm in nature, which can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production, and can be used to treat spleen deficiency, anorexia, loose stool and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."

3. Soy milk

Soymilk is more suitable for women to drink than milk, and only one juicer is needed at home. Spices such as denuded red dates can be added to soybeans, or ginger can be added to make soybean milk, which has a good effect on enriching blood and strengthening the body.

4. Oiled walnuts

It is estimated that many people don't know that walnut kernel actually has this effect, but it turns out that it does have this effect and has a certain effect on relieving girls' body cold. In addition, walnut kernel also contains more unsaturated fatty acids necessary for protein and human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.

5. Beef water

Chop up the bought lean beef, put it in a saucepan and stew it for half an hour on high fire, and then stew it for two and a half hours on low fire. After stewing, only drink water. Red meat is good news for people with cold constitution, especially beef and mutton, which contains a lot of iron!

6. Danggui yam mutton soup

Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries". However, mutton has a heavy smell and a heavy digestive burden on the gastrointestinal tract, so it is not suitable for people with poor spleen and stomach function. This kind of animal fat, like pork and beef, may cause pressure on the cardiovascular system if eaten in excess, so mutton is delicious and should not be greedy. Patients with fever or fever should eat carefully.

7. Angelica chicken

Angelica sinensis can be bought in major pharmacies. After slicing, put it into a stew pot with peeled chicken legs and stew it in water. The fire lasted for half an hour, and then it was simmered with appropriate amount of salt for 2 and a half hours. Angelica chicken is suitable for eating after each menstrual period. If the effect is good, you can eat it twice more.

Matters needing attention for women with cold body

1, can't take a cold bath. Women with cold constitution can't take a cold bath even if the weather is hot. Frequent cold showers may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. A hot bath helps blood circulation.

Drink more hot water and less ice water, cold drinks and ice cream. Drinking hot water is definitely good for women and can help them resist the cold.

3, often drink some brown sugar Jiang Shui. Brown sugar Jiang Shui is definitely a good thing for dispelling cold and nourishing blood. It can also be said to be a drink specially designed for women's body cold.

Eat more ginger in the morning. Ginger is a warm food. Eating more ginger has the effects of body heat and blood circulation. It's best to get up in the morning with a piece of ginger in your mouth. This can effectively recuperate the cold body for a long time.

5. Eat mutton. Eating mutton can effectively resist the cold and is also a good way to keep fit in winter.

The harm of girl students' body cold

1, dull face

Girls with cold constitution are prone to stagnation of qi and blood, and the facial skin is not sufficient. With the nourishment of qi and blood, their skin will appear dull and prone to ischemic bluish purple. Moreover, when the cold in the body is further aggravated, their faces will also be prone to problems such as spots and acne.

Step 2 ruin the perfect figure

Girls with cold body are more likely to accumulate fat, because if the temperature of internal organs is not enough, they will keep warm through fat storage, especially the waist and abdomen.

3, easy to lose hair

Low body temperature will affect the normal blood circulation of human body. When the hair does not get proper nutrition and oxygen delivery, there will be a lot of problems such as hair loss and hair dryness.

4. Irregular menstruation

The vast majority of women in life will have dysmenorrhea in different degrees, and most of them belong to cold dysmenorrhea, which has a great relationship with palace cold. At the same time, there may be problems such as less menstrual flow and uncertain menstrual period.

5, decreased immunity

When the body temperature is 36.5 degrees, all kinds of chemical reactions and metabolism can be carried out normally, so as to maintain vitality and health. When the body temperature is lower than normal 1 degree, the immunity will drop by 37%. When the body temperature drops to 35 degrees, the body may become a hotbed of cancer cells.

Conclusion: Through the above introduction, do you know more about female body cold? Women's body cold can lead to dull complexion, damage perfect figure, easy hair loss, irregular menstruation, decreased immunity and other hazards, so it is very important to regulate your body. I also introduced the method of conditioning female body cold, please keep in mind.

What are the symptoms of female body cold?

1, I feel cold all year round, like drinking hot water in summer, and I am particularly sensitive to temperature changes. Winter clothes go late in spring, and winter clothes are worn early in autumn.

2. Girls who are cold will have blood clots during the holidays. If the body is cold, the shape of the blood clot will become larger. Normal physical examination, normal uterus and accessories. Western medicine, holiday blood clots will be recommended to check B-ultrasound, but B-ultrasound will be fine. People with cold body are prone to backache before menstruation.

3, people with cold constitution have poor resistance: people with cold constitution have a headache as soon as they change seasons. Every time the season changes, they always catch a cold first and are not easy to entangle.

What should I pay attention to when catching a cold?

1, pay attention to eat less cold food, such as bitter gourd, pear and other fruits, and try not to eat ice cream. It is cold in winter in the north, so you can eat more warm food, such as beef and mutton. The climate in the south is mild, so you can eat some warm foods such as chickens and ducks.

2. Keep warm. When the weather is cold, you should add clothes in time to avoid "cold evil" entering the body. Stay less in cold and humid environment and get more sunshine.

3. Pay attention to exercise. Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation and help relieve body cold symptoms. Long-term persistence can gradually change the cold constitution. However, we should pay attention to avoid high-intensity exercise, otherwise it is easy to "vent yang" and aggravate body cold.

Although many people have the problem of body cold, it is definitely not a problem that can be ignored. Will affect a woman in many ways, so be sure to pay more attention. The most important thing for a woman is to love herself. Only when she takes care of her body will others take care of herself. Women who are cold are generally not very beautiful. In order to be a beauty, she must pay attention to her figure!

Why can't a cold woman get pregnant?

Body cold is a problem that many women have. This kind of woman has a cold constitution and a lot of cold accumulated in her body. You know, cold can do harm to all the organs of the body, and the uterus is the most serious. The uterus is surrounded by cold air, which easily makes women's menstruation abnormal. For example, they have to experience dysmenorrhea every time and are tortured by pain every time.

Among them, dysmenorrhea will affect women's pregnancy. Because dysmenorrhea is often because menstrual blood can not be discharged smoothly, it will disrupt the normal menstrual law. Once the menstrual pattern is broken, it will affect ovulation. If the ovulation is blocked, it will be difficult for women to conceive successfully, and naturally it will be difficult to achieve pregnancy.

In addition, a cold is very harmful to the uterus. The uterus wrapped in cold for a long time will become cold, and the blood in the uterine cavity will be easy to stagnate when it is cold, thus affecting the circulation of uterine blood. At this time, if the fertilized egg enters the uterus, it will not develop normally, because the uterus wrapped in cold air cannot meet the conditions for the development of fertilized eggs. Moreover, because the blood circulation in the uterus is affected, fertilized eggs can not get nutritional supply in time. Without nutrition, it can't develop normally.

If the constitution is poor, the fertilized egg can be aborted before it develops. If the constitution is better, even if the fertilized egg develops successfully and is born smoothly, the child's body will be affected. For example, after a girl is born, she will carry the cold in her mother's body, resulting in a natural cold constitution.

It can be seen from the above that it is difficult for a woman with cold body to conceive. As a woman, if you want to be a mother, please adjust your body in time to drive away the cold for your body on weekdays. At the same time, it is necessary to avoid the cold invading the body and aggravating the body cold. Therefore, women should not be too lazy at ordinary times, and it is time to take action to protect themselves.

A woman's coup to recuperate body cold

1, diet conditioning

There are many kinds of food, many of which are warm. Eating them has a good warm-keeping effect on the body, and the cold-dispelling effect is excessive. It is recommended that women eat on a regular basis:

A, ginger, which has the function of heating and warming up, can be added when cooking on weekdays, and ginger can also be eaten together during the process of eating vegetables. In addition, you can slice it after washing and put it in a cup to make tea. Drinking ginger tea often also helps to drive away the cold.

B, dog meat, Chinese medicine believes that this meat has the effect of warming kidney and dispelling cold. For women with cold body, it is very beneficial to eat some properly. In order to let women eat dog meat smoothly, it is suggested that women should look for more recipes for cooking dog meat, so that they can always find a dog meat dish that suits their own tastes.

C, walnut, this nut is very nutritious, women often eat it, and it also has a certain effect of driving cold. Because it contains carbohydrates, this nutrient produces high calories. When the heat is high, the body will warm up, and when the body is warm, the cold will dissipate a little.

2. Walk more.

Nowadays, women are getting lazier and lazier, and sometimes they have to walk hundreds of meters. If this goes on, their bodies will be lazy and their physique will continue to deteriorate. It is suggested that women with cold body should walk more, because in the process of walking, the limbs will swing freely and let the muscles of the whole body move. When all limbs are active, blood circulation will be accelerated and the body will produce more heat. When the body is warm, cold can be excreted through sweat.

Conclusion: We should be more careful through the symptoms of body cold. Whether women go to work or play on weekdays, if the distance is not far, it is better to stick to walking. Or take a walk for half an hour every morning or evening to get into the habit. Keep doing this exercise, and your body will get colder and colder, making your body stronger.