Want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soups become indispensable delicacies. Experts from Kang Hua Hospital introduced the different kinds and functions of soups, and introduced the health-keeping functions of several soups that are often eaten in winter.

Ribs soup is anti-aging. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, which is especially suitable for people aged 50-59. Drinking bone soup can strengthen bones and slow down the aging speed of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi.

Especially suitable for people with weak body, backache and leg pain.

Chicken soup fights colds. Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.

Fish soup strengthens the spleen and stimulates the appetite. Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.

Pig's trotters soup tonifies qi and blood. Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Adding some peanuts and pig's trotters to make soup is especially suitable for women, and it is also used by the people for women's postpartum yin and blood deficiency and milk deficiency.