8 Winter slimming tea detoxifies and moisturizes again.
When winter comes, we should lose weight according to the season. Maybe in cold weather, you are not interested in those diet books. How about tea? You should add more water in winter, so why not lose weight while adding water? Next, I will introduce 8 DIY slimming teas for you, so that you can purify your body in winter and put on thick clothes to show off.
1. Paidu Beauty Tea
Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.
Production: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.
Efficacy: remove fat, lose weight, strengthen stomach and detoxify.
2. Banana green tea
Ingredients: banana 1 root, 5g green tea, and proper amount of honey.
Production: Peel and grind bananas, add them to tea, and then add some honey to drink.
Efficacy: It has diuretic, repercussive and laxative effects.
Jackfruit tea
Ingredients: 5g of black tea, half a pineapple and a little lemon peel.
Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.
Efficacy: clearing away heat and fire, eliminating fat and edema.
4. Red dates, roses and hawthorn tea
Ingredients: jujube 10, a small amount of roses, about 3-4 (it is best to buy some broken ones to make the taste better), hawthorn10g (about 8 8- 10/0g), medlar15-20g, lotus leaf powder 25g, lotus leaf powder.
Exercise:
1. It is planned to mix red dates, roses, hawthorn, lotus leaf powder and medlar with 1800CC cold water. Chrysanthemums (all these materials are dry) are put out and boiled together, and boiled on the fire for about fifteen minutes.
2. Then add lemon slices and turn off the fire for one minute. Leave only the tea, and the rest can be poured out.
Drinking method: you can drink one or two cups a day, and then drink it as tea when your stomach is adapted. When you are almost thin, you can lengthen the isolation time, just drink it once or twice a week, both hot and cold. After making tea in summer, put it in the refrigerator for standby, which can cool off the heat.
Efficacy: The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and tonify qi and blood. In this process, you can lose weight without dieting.
5. Aloe black tea
Ingredients: aloe 20cm, black tea 1 bag, honey 1 teaspoon, a little chrysanthemum.
Production method: peel aloe, put it in boiling water, and then add chrysanthemum, black tea bag and honey.
Results: It can improve cell regeneration, accelerate fat burning and promote human metabolism, which is of great help to beauty and fitness.
6. balsam pear tea
Ingredients: Bitter gourd 1 strip, moderate amount of tea.
Practice: Cut the bitter gourd from the top after washing, put the tea leaves in after removing the seeds, tie them tightly with thin lines and hang them in a ventilated place. After completely air-drying for two weeks, take it down and chop it up, stir it evenly, and put a small amount into boiling water to brew tea.
Efficacy: Bitter gourd has the effect of cooling, quenching thirst and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat. Suitable for office workers, students and concubines who are easy to get fat.
7.lavender mint tea
Ingredients: 3 grams of lavender, 3 grams of mint leaves, and appropriate amount of honey.
Method: Put lavender and mint leaves into a cup. Add 200 ml of boiling water to brew, then cover for about 5 minutes, then add honey and mix well.
Efficacy: Lotus leaf diet pills can clear fire, induce diuresis, clear fat and relieve constipation, so I especially recommend lavender mint tea, because it is not only delicious, but also beautiful. Lavender is beautiful when it ripples in the water.
8. Peach blossom mint tea
Ingredients:10g dried peach blossom, 5g mint leaves and 2 bags of black tea.
Method:
1. Wash dried peach blossoms and mint leaves for later use.
2. Put the black tea bag, dried peach blossom and mint leaves into a cup, add 200ml of boiling water for brewing, then cover it with a post-it note and serve.
Effect: Peppermint has many benefits, such as weight loss and diabetes. , you can get rid of greasy, of course, you can also freshen your breath.
What kind of tea is the most nourishing in winter?
black tea
Black tea is most famous in Qi Hong, Qimen County, Anhui Province. Drinking black tea can strengthen bones. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the bone strengthening effect will be stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. In addition to brewing black tea alone, other materials can be added to black tea. Here are the methods and effects:
First, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Brewing: 1. Put the black tea in the pot and add water for 5 minutes.
2. Filter out the red tea leaves and boil the milk in another pot.
3. Boil the milk, add tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.
Second, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Compilation: 1. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.
2. After adding black tea, cook together for about 5 minutes, and you can drink it.
Features and efficacy: Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of invigorating qi and rising yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. Mainly used for spontaneous sweating, night sweats, insufficient flatulence, ulceration, detumescence and detoxification. Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, and has the effects of lowering blood pressure, diuresis, anti-toxicity, anti-aging and anti-tumor.
Third, sugarcane black tea
Ingredients: 500g sugar cane, 5g black tea.
Preparation: Peel and chop the sugarcane and fry it with black tea.
Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal tea.
Fourth, glutinous rice black tea.
Ingredients: 50 grams of glutinous rice and 5 grams of black tea.
Compilation: 1. Wash the glutinous rice and put it in the pot.
2. Add appropriate amount of boiled water.
3. Add black tea to cooked glutinous rice and you can drink it.
Efficacy: benefiting qi and nourishing blood, improving the symptoms of physical weakness.
Dark tea
There are many varieties of black tea, including Hunan Xiangjian, Hubei Laoqing Tea, Sichuan Biancha, Yunnan Pu 'er Tea and Guangxi Liubao Tea. You can generally choose a teapot for drinking black tea, followed by a glass. Because black tea is fermented tea, the water brewed for the first time must be poured out. This paper mainly introduces Pu 'er tea. Pu 'er tea is a famous product in black tea. Usually divided into loose tea and pressed tea, among which pressed tea has many styles, such as Pu 'er Tuo tea, square tea, round tea (seven-cake tea), thousand-two-column tea, group tea, golden melon tribute tea and so on. It has the effects of clearing away heat and relieving summer-heat, detoxicating and promoting digestion, removing fat and diuresis, relaxing bowels and relieving cough, promoting fluid production and benefiting qi, refreshing and resolving phlegm, and is known as a good medicine for both attack and tonic. Other materials can be added besides brewing separately. The following are two common methods and effects:
First, chrysanthemum tea Pu 'er tea
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Compilation: 1. Put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid and pour boiling water.
2. Pour out the tea first, then pour in boiling water.
3, 2 minutes or so can lift the lid, chrysanthemum fragrance overflow, drink while it is hot.
Efficacy: It has the effects of clearing away heat, relieving summer heat, detoxicating, promoting digestion, removing fat, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production, benefiting qi and prolonging life. (Chrysanthemum is the top grade with Chrysanthemum morifolium and Florists Chrysanthemum)
Second, rose Pu 'er tea
Materials: Rose 15g, Pu 'er tea 3g, and proper amount of honey.
Compilation: 1. First put Pu 'er tea into a cup and bowl, and pour boiling water.
2. Pour out the first sip of tea and don't drink it. Add roses to the second bubble, and then pour boiling water for brewing. When it is slightly cold, add honey.
Efficacy: Roses and Pu 'er tea are brewed and drunk together, with pleasant fragrance, which can relieve the feeling of chest tightness and irritation and has a good curative effect on depression.
Red date tea
Especially suitable for drinking jujube tea in winter. Jujube can enhance physical fitness and muscle strength. It contains adenosine cyclophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube has high sugar content and high heat production, which is especially suitable for eating in winter. The brewing method of red dates is as follows:
First, jujube tea
Ingredients: 5 grams of red dates, cut with a knife, pitted and put in a teacup.
Preparation: brew with boiling water and make tea every day.
Efficacy: invigorating spleen and stomach, nourishing liver and blood, promoting qi and promoting fluid production. Ordinary people can take it, especially women and people with poor digestive function.
Second,
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Compilation: 1. Put the red dates (denuded) and Lycium barbarum into the pot, and add appropriate amount of water for decoction.
2. After the red dates are boiled soft, add brown sugar and mix well, then you can drink.
Efficacy: It can effectively prevent hypertension.
Third, coix seed red jujube tea
Ingredients: 50 grams of coix seed, 25 grams of red dates and 2 grams of green tea.
Modulation: 1. Brew green tea with boiling water.
2. Mix Coix lachryma-jobi seed with red dates (without core), inject appropriate amount of water, and cook together until soft and rotten.
3. Add the green tea juice and cook for 3 minutes, and then drink it after cooling slightly.
Efficacy: Helps detoxify and effectively fight cancer.
Fourth, ginseng and jujube tea.
Ingredients: 25 grams of ginseng, 25 grams of red dates and 5 grams of black tea.
Compilation: 1. Wash ginseng and jujube (remove the core) for later use.
2. Put the above materials together in the pot and cook it into tea.
Efficacy: improve, strengthen physical strength and restore vitality.
Five, black fungus jujube tea
Materials: auricularia auricula 12g, jujube 10g, and appropriate amount of rock sugar.
Modulation: 1. Put the red dates (pitted) and auricularia auricula together in a cup and soak them in warm water.
2. Add a proper amount of water and rock sugar, steam in a steamer 1 hour and drink.
Efficacy: This can effectively replenish blood and improve anemia symptoms.
Jujube must be pitted, because the pit is hot and dry. In addition, Auricularia auricula is extremely rich in nutrition, contains a variety of vitamins, and has the special function of digesting fiber. Auricularia auricula can reduce thrombosis and coronary atherosclerosis. The polysaccharide contained in it is acidic isoglucan, which has the functions of anti-cancer and fundus hemorrhage. You can use black fungus to stir-fry meat slices as a dish, which is especially suitable for people who often drink.
Four kinds of tea can relieve discomfort in winter.
Cold resistance of black tea
Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit. Studies have found that black tea can reduce strokes and heart disease. Stroke and heart disease are high-risk diseases in winter, so elderly people with diseases often make a cup of warm black tea in winter, which can not only warm their bodies, but also play a role in preventing diseases. In addition, gargling with black tea or drinking it directly can also prevent influenza, which is also necessary in winter. Drinking black tea also plays a unique role in preventing osteoporosis and reducing skin cancer, making the audience of black tea wider. Because black tea is a kind of fermented tea, it is weak, especially suitable for people with weak stomach and body.
green tea
The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent it. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not drink green tea.
Oolong tea jinsheng
Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect.
Hua cha Qing re
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.
Tip: Drinking more tea every day can also protect your teeth and improve your eyesight. If you are an office worker who faces the computer every day, you must try it ~ because it can also help us fight radiation and delay aging!