In winter, the temperature is very low, and yin flourishes and yang declines. Due to the influence of cold temperature, people should eat more foods that dispel cold and keep warm, such as meat, eggs, nuts and other foods that replenish qi and replenish essence, nourish and strengthen. After getting up in winter, you can drink some hot drinks to benefit your heart and spleen, or drink some wine to refresh yourself. You can eat more black food such as black fungus and black beans. Black food is not only nutritious, but also nourishing but not greasy, eating but not dry, which is of great benefit to the human body, especially the elderly and teenagers.
Avoid eating raw food in winter and eat more fresh vegetables, such as spinach and potatoes.
In winter, in order to nourish the heart, we should suffer more and eat less salty food. Vegetables: Chinese cabbage, white radish, carrot, potato, cabbage, etc.
Fruits: jujube, longan, pear, apple, orange, banana, hawthorn, etc.
Treatment prescription for patients with dry cough in winter
First, whooping cough. Pear 1, remove the core, add 3 grams of Fritillaria or ephedra 1 g, steam, remove the medicine, eat pear and drink soup. Take it twice a day.
Second, hot cough. 1 pear and 60 grams of honey. Dig a hole in the pear, remove the pear core, put it in honey, put it in a big bowl, steam it over water and eat it. Take 1 ~ 2 times a day.
Third, colds and coughs. 1 pear, washed with clear water, peeled and chopped, and boiled with rock sugar. Take it twice a day.
Fourth, measles cough. Pear 1, pericarpium trichosanthis 1. Dig a hole in the pear, put it in Trichosanthes kirilowii powder, wrap it in flour and cook it.
Fifth, bronchitis and cough. Sydney 1, almond 10g, sugar 30-40g, water 500ml, for steaming cooked food.
Sixth, asthma with fever cough. Pear 1 piece, 50 small holes are pierced, each hole is stuffed with pepper, steamed in water, cooled, the pepper is removed and pears are eaten.