In modern life, more and more people go to bed late. Keeping enough sleep is a good habit to keep healthy. Only by keeping a normal rest and full of energy can we devote ourselves to better work. How to maintain health?

1. Insist on getting up and drinking a cup of warm brackish water every day.

Bitter salt water is sodium ion, which has the benefit of supplementing ions for patients with hypotension and those with ion deficiency in the body, or those with endocrine disorders and endocrine disorders in the body, and can promote digestion. For those with dyspepsia, abdominal distension and constipation, it can moisten the intestines to relieve constipation. Physiological saline itself has the efficacy of disinfection, sterilization and anti-inflammation. Drinking a cup of light salt water every day can eliminate redundant bacteria in the body and help improve the body's immunity. You can add a cup of bitter salt water every day in summer.

2. Insist on eating breakfast every day.

Eating breakfast can promote the growth and development of bones and body, including the development of intelligence. A reasonable breakfast mix can ensure that young people and middle-aged people are more energetic and can prevent osteoporosis. You can add an egg, lean meat and other vegetables to breakfast, and the staple food is reasonably matched to keep healthy. Add some meat, eggs and milk for breakfast, regardless of vitamins, minerals and milk.

Insist on soaking feet

Soaking feet can improve blood circulation, and soaking feet with hot water can make the blood circulation of the body better. Moreover, there are many acupoints on the soles of the feet, which is also very good for improving physical fitness. It can promote metabolism and make the internal circulation of the body smoother. With the growth of age, many people are prone to some diseases. If they want to make their bodies better, they should form good habits. Soaking feet can promote sleep, and it is easy to lose sleep when working under pressure. Lack of good sleep will affect their work.

The above is a good habit I told you about. The important thing is to persevere. As the saying goes,' health is the capital of revolution'. Only when you are healthy can you do more things, pay attention to health preservation and stick to health preservation!