2, can strengthen the spleen and warm the stomach, promote blood circulation and remove blood stasis, and relieve dysmenorrhea.
3. For female friends, it can replenish blood and qi. Beauty make skin whiter.
4, especially effective for brain cells, can enhance memory and eliminate fatigue.
Extended data:
Traditional Chinese medicine believes that longan has the effects of nourishing the heart and spleen, qi and blood, strengthening the spleen and stomach, and nourishing muscles, and can be used for the adjuvant treatment of diseases such as spleen injury caused by thinking, dizziness, insomnia, palpitation, physical weakness after illness or postpartum, and hemorrhagic diseases caused by spleen deficiency. Li Shizhen said, "Longan is a great supplement" and "Longan is a good resource".
Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for office workers who are looking forward to working in front of the computer for a long time.
Taboo:
Longan is a hot and humid food, and it is easy to get depressed if you eat too much. It is suggested that it can be used in Shenyuan tea together with ingredients such as mulberry and Polygonatum sibiricum. It is not suitable for eating when there are symptoms of excessive internal heat and inflammation, and it is not suitable for people who have phlegm fire or yin deficiency fire and abstain from drinking because of dampness; Do not eat when the tongue coating is thick and greasy, full of gas, intestinal slippery diarrhea, cold and cold, and indigestion; Dried longan contains high natural sugar, which is not suitable for diabetics.
References:
People's Network-Red Dates, Longan and Gouqi Tea? Eating longan in winter enriches the blood, nourishes the skin and warms the body.
References:
Baidu Encyclopedia-Longan, Jujube and Gouqi Tea