What is this?
Chronic cumulative lumbar injury or acute lumbar sprain can cause lumbar muscle strain.
What are the early symptoms of lumbar muscle strain?
Chronic low back pain is manifested as low back pain when sitting for a long time, standing for a long time or bending over. When bending over and lifting heavy objects with both hands, the pain is aggravated and there is a history of recurrent attacks. The pain is at the starting and ending points of lumbar transverse process, iliac spine and sacrum back. Weak waist, a little carelessness will make you feel distorted and sad, and the symptoms will be aggravated, accompanied by lumbar dyskinesia.
Lumbar activity is basically normal, generally without obvious obstacles, but sometimes patients with lumbar muscle strain will feel uncomfortable. I can't stand for a long time and I can't bend over. If I bend over for a long time, it is difficult to straighten my waist. I often like to slap my back with my hands. The symptoms of lumbar muscle strain will be aggravated after backache and can be relieved after fever. Bending for too long will aggravate the pain and make it difficult to straighten. Long-term recurrent back pain and discomfort, or dull swelling pain, the waist is tightly attached to the board, such as heavy objects, sometimes light and sometimes heavy, lingering.
What examination should lumbar muscle strain do?
1, palpation
Tenderness points are mostly in sacrospinous muscle, transverse process of lumbar vertebrae and posterior margin of iliac spine. Lumbar muscle tension and spasm, or induration and hypertrophy.
2.x-ray examination
This is one of the necessary examinations of lumbar muscle strain, and it is also a more scientific and accurate method to judge lumbar muscle strain.
3.ECT examination and bone mineral density examination
Elderly or osteoporosis patients can choose ECT examination and bone mineral density examination to check whether there is any.
Driver?
1, meridian massage
1 prone * * * method, the patient is prone, the operator rubs the sacrospinous muscles on both sides with the palm of his hand, then finds out the tender points or painful nodules, then selects the points, pulls them one by one from top to bottom, and then applies the rolling method. Pay attention to excessive tactics.
2 lateral position flexion and extension method, so that the patient lies on his side, the affected side is on the top, the operator stands behind the patient, holds the pain point of his waist with one hand, and pulls back with the other hand to overstretch the hip joint, then bends his hip and knees, so that the thigh touches the abdomen, and then straightens the lower limbs three times.
2、
1 Acupuncture Ashi point. Shenshu, Zhishu, Qihaishu, Mingmen, Yaoyangguan, Yaji and Weizhong. After acupuncture, cupping can be added to waist points to disperse blood stasis and warm meridians to relieve pain. Every other day 1 time, 1 time is1course.
Acupuncture at lumbosacral area, Shenmen area and kidney area of 2 ears can be slightly twisted, and both ears can be pricked at the same time. Hold the needle every other day 1 time, and it can be used continuously for 2-3 times. This is also the treatment of lumbar muscle strain.
3. Diet therapy
1 Cold-dampness lumbago
It is advisable to eat leeks, mutton, and ginger, which are warm and cold, and avoid raw and cold products.
Ginger and cassia twig porridge: ginger 10 tablet, cassia twig (crushed) 3g, japonica rice 50g and brown sugar 30g. Cook porridge, 1-2 times a day.
2 Damp-heat lumbago
It is advisable to eat Chinese cabbage, celery, purslane, loofah, eggplant and other heat-clearing and dampness-promoting products. Smilax glabra and coix seed porridge is a good choice.
3 blood stasis lumbago
Edible towel gourd, eggplant, leek, etc. Avoid greasy food. But you can try wine and leek soup.
4 Kidney deficiency and lumbago
1) People with kidney yin deficiency should eat medlar, lotus seeds, jujube and fungus. And people who urinate less should eat melon, watermelon, loofah, etc.
Sesame porridge: black sesame 10g, japonica rice 250g, and proper amount of honey. Stir-fry black sesame seeds for later use. Boil porridge with japonica rice and appropriate amount of water. When it is ripe, add the fried black sesame and honey, stir well and cook slightly.
Cordyceps black-bone chicken: black-bone chicken 200g, Cordyceps sinensis10g, yam 30g. Add water 1500ml to the casserole, add black-bone chicken, and bring to a boil with high fire, that is, add Cordyceps sinensis and Chinese yam slices, and simmer. /kloc-you can eat it in 0/hour. Season with salt and monosodium glutamate.
2) People with kidney-yang deficiency should eat longan meat, walnuts and walnuts.
Stewed pork kidney soup with Achyranthes bidentata and Eucommia ulmoides Oliv. : 2 pork loins and 30 grams of Eucommia ulmoides. 30 grams of Achyranthes bidentata. Cut the middle of pork tenderloin and remove the white fascia. Wash Eucommia ulmoides Oliv. And put them into a casserole together with pork tenderloin, add a proper amount of water, boil them with strong fire, then cook them with slow fire until the pork tenderloin is cooked and rotten, and remove the residue to taste.
Guishen yam stew and waist soup: angelica 10g, codonopsis pilosula 10g, yam 10g, waist 500g, soy sauce, shredded ginger, minced garlic, sesame oil and vinegar. Cut pork tenderloin into pieces, remove fascia glands and wash. Put Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae into gauze bags, tie the mouth tightly, and put them into aluminum pot. Aluminum pot, add some water, stew the pork tenderloin until it is cooked, take out the pork tenderloin, let it cool, cut it into thin slices and plate it. Mix soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and eat.
The above is the treatment of lumbar muscle strain introduced by the way of keeping in good health. What about the driver's lumbar muscle strain? Do you know that?/You know what?
, lumbar muscle strain,