What are the knowledge of TCM health care in autumn?

Traditional Chinese medicine is one of the profound traditional cultures unique to China. Different from western medicine, Chinese medicine pays attention to diet therapy and fitness, and can keep fit without taking some chemically processed drugs. Therefore, autumn is coming, so it is necessary for us to know some common knowledge of Chinese medicine in autumn health preservation in order to spend the autumn healthily. What are the knowledge of TCM health care in autumn?

1, add clothes in time

Traditional Chinese medicine research shows that autumn is the high incidence season of colds, and the early autumn is suddenly cold and warm, with a large temperature difference. Pay attention to keep warm and add clothes in time.

2. Go to bed early and get up early

Traditional Chinese medicine believes that it is also the way to preserve health in heaven and earth, so we should keep the habit of going to bed early and getting up early in autumn, and the schedule should be adjusted with the changes of seasons.

3, avoid disorderly tonic

The treatment principle of traditional Chinese medicine is to tonify deficiency, and people without deficiency should not use tonics, otherwise it will be counterproductive and hurt the body.

Step 4 drink honey

The dry weather in autumn is prone to constipation. According to the relevant data of Chinese medicine, honey has the functions of moistening lung, nourishing lung and relaxing bowels, which helps to relieve constipation and prevent the harm of autumn dryness to human body.

5. Eat less spicy food

From the five elements of TCM, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver. Spicy food will aggravate the symptoms of lung dryness, and excessive lung qi will cause damage to the liver.

Recommendation of traditional Chinese medicine health food in autumn

1, lotus seed

Lotus seeds have a good nourishing effect. The ancients thought that it "enjoyed the rich fragrance, tasted the taste of crops and was also the fruit of the spleen". Eating in autumn has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidney and achieve the effect of moistening the lungs.

Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.

2. Euryale ferox

This is the dry and mature seed kernel of Nymphaeaceae, also known as "chicken head rice" and "chicken head", which is more common in the south. Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of "nourishing but not strong" and "preventing dryness and not greasy".

Its effect of tonifying kidney is better than that of yam, eliminating dampness is better than that of adzuki bean, and calming heart is better than that of lotus seed. It can be said that it is a buried tonic. Su Dongpo, a great writer in the Song Dynasty, lived by eating gorgon fruit.

Fresh or dried Euryale ferox can be directly chewed after soaking in water, or cooked in porridge, soup or eaten with lotus seeds, yam, white lentils and other foods. Steamed bird's nest Gordon Euryale has a good cosmetic effect and can make people look better.

In addition, fresh Gordon Euryale seeds can be stored and eaten for a long time after being peeled and frozen in the refrigerator, and the effect of tonifying kidney is better.

3. chestnuts

Chestnuts with sweet taste in autumn are very popular snacks in autumn and winter, which are rich in nutrients such as sugar, protein, fat, vitamins and minerals.

Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons. Chestnuts can be eaten raw, fried and boiled. Among many ways to eat, eating chestnuts raw, chewing slowly and tonifying the kidney have the best effect. This is because the content of enzymes and vitamin C in raw chestnuts is the highest, and it is more fully digested when chewed slowly, which is more conducive to human absorption and has a good curative effect on leg weakness caused by physical weakness or kidney deficiency.

It should be noted that chestnuts should not be eaten more, and it is best not to exceed 10 every day.

Taboos of TCM health preservation in autumn

1, trouble-free tonic

On the one hand, it will increase your financial burden and spend some unnecessary money. On the other hand, it is a three-point poison, which will also endanger your health. For example, if there is no physical demand, eating too much cod liver oil will lead to poisoning, and eating too much glucose will lead to elevated cholesterol and cardiovascular diseases. Therefore, it is necessary to understand what is missing and what to make up.

2. The tonic must be meat

Meat contains high nutrition, but it is not easy to digest if you eat too much, which is nothing more than increasing the burden on your stomach, and too much fat will cause cardiovascular and cerebrovascular diseases. If you need a lot of tonic, you can choose vitamin tablets and make targeted supplements.