The drama "Military League" is very popular in China recently, and Sima Yi's "hua tuo wuqinxi" played by Qin Yi reminds people that Sima Yi really died at the age of 72. People can't help but think that the key to his longevity may be related to diligent practice of Wuqinxi, so many netizens want to try it at home. So let's analyze the role of hua tuo wuqinxi from the perspective of Chinese medicine.

Analysis of Traditional Chinese Medicine Wu Jiandong, the attending physician of traditional Chinese medicine in Linsen Hospital of hua tuo wuqinxi Hospital, said that there is indeed a record of "Five Birds Play" in the theory of TCM guiding health preservation. According to the History of the Three Kingdoms and the Book of the Later Han Dynasty, it is also clearly recorded that the Five Birds Opera was created by Hua Tuo. Therefore, this wuqinxi is also called "hua tuo wuqinxi".

As for Sima Qinyi, is it possible to practice "hua tuo wuqinxi" in TV series? Dr. Wu Jiandong mentioned that if we apply the time and space background and historical records to analyze, although Hua Tuo is a little longer than Sima Yi, he is only thirty or forty years old; But because they all grew up in Wei and worked under Cao Cao, Sima Yi was probably familiar with it and practiced hua tuo wuqinxi diligently.

Hua tuo wuqinxi, five birds are not birds? The reason is this:

But what are the five birds in hua tuo wuqinxi? Wu Jiandong, a traditional Chinese medicine doctor, pointed out that the five-bird play referred to by Hua Tuo was mainly made by imitating the posture of five animals in nature, such as tigers, deer, bears, apes and birds. As for why there are five birds, only birds and animals.

Wu Jiandong mentioned that this is because the ancient people's definition of poultry is different from today. Shuo Wen Jie Zi said that the pictographic bird was originally a quadruped with a head, feet and a tail, and that "the original meaning of Cangjie's word-making is that it is quadruped and walkers are bright", which was later transferred under the guise of later generations, and said, "What is a bird?" The general term "birds and animals" means that animals can be called birds, but birds can't be called animals.

Wuqinxi is a guide to traditional Chinese medicine and health care! Stretch bones and muscles, dredge qi and blood, and prolong life;

But what is the magic of "hua tuo wuqinxi" in health care, and what is the difference with Tai Ji Chuan? Dr. Wu Jiandong, who has been studying Wuqinxi for more than 20 years and studied under Zhang Jingying and Guo Tingxian, is a descendant of 80 generations. Apart from explaining the origin of Wuqinxi, he also mentioned that Wuqinxi belongs to the guidance and health care of Chinese medicine.

Its main function is to exercise the muscles and joints that ordinary people rarely move, and at the same time stretch the spine; Help to improve blood circulation, so that nutrition supply and old waste discharge are smoother. Traditional Chinese medicine theory holds that "blood is the mother of qi, and qi is handsome for blood." Principle, so as to dredge human qi and blood, dredge the twelve meridians, Qi Jing, eight pulse. Compared with Tai Ji Chuan, Wuqinxi has more forward and backward movements, so it is stronger than Tai Ji Chuan in sports intensity.

Wuqinxi 10 trick not only expounds the principle of "hua tuo wuqinxi's fitness and health preservation", but Dr. Wu Jiandong also lists the movements in hua tuo wuqinxi 10 trick for the public as a reference for daily self-care:

Deer stand looking down: stand at attention and take a step with your left foot. Raise your hands to shoulder level, fold your hands to your chest and press them down to the outside of the two strands.

Bear leans over: hands reach forward, upper body leans forward, arms droop and palms rest on the ground.

White ape offers fruit: turn your hands to your wrists, put your hands together, lift them through your crotch, turn them up and down, and straighten your arms forward.

Birds spread their wings: stand up straight, put their hands above their heads and put their arms down to their sides.

Tiger-style relaxation of shoulders and back: put your hands on your chest, palms up, pull your back out and shrug your shoulders. Raise your fingers above your head with both hands, release your hands and press your palms down.

Ape arm lift: Raise your hands above your head, keeping your hands straight and palms facing each other.

Open-chest crane: upper body leans back, waist bends back; Put your hands on your shoulders and head back.

Tiger loose shoulders: stand up straight, look down at the lower abdomen, and hold your head with your hands behind your back.

Bear climbs toes: Bend over, put your hands on your toes and keep your knees straight.

Deer carry the tail of the spine: the upper body is slowly lifted, and the spine is lifted section by section; Lean your head back and relax your whole body downward.

Tips:

1. If you want to remember the health care function, you should combine your daily life and keep exercising.

2. Try to relax and stay happy during the process, which can make the blood circulation smoother.

3. The movement is soft and complete, and it can be stretched to an achievable angle. Don't rush for success, do your best to avoid nervousness.

4. It is recommended to wear clothes that are convenient for activities and wear protective sports shoes.

Want to practice hua tuo wuqinxi regimen, although moderate "hua tuo wuqinxi" has many benefits to human health! However, Dr. Wu Jiandong also reminded that there are many forward and backward movements in Wu Qin opera, which massage human internal organs. Therefore, except for friends with broken bones and muscles, don't get engaged if they are pregnant within 1 hour after meals. In addition, it is not recommended for underage adolescent men and women to have surgery because their bones and muscles have not yet developed.