Drinking porridge and defecating regularly can reduce the risk of constipation. There is a lot of water in the porridge. Drinking porridge can lubricate the intestines and increase the moisture in the feces. Fecal hardness is reduced and defecation is convenient. When the appetite is bad, drinking porridge often can also replenish energy quickly, without increasing the burden on the stomach and intestines, so that people can recover their physical strength as soon as possible. Eating porridge usually has many disadvantages.
Unbalanced nutrition is the shortcoming of ordinary porridge. Generally speaking, porridge is made of rice and coarse grains. It contains few nutrients and cannot meet the needs of growth and development or daily activities. Porridge can't replace fruits and vegetables, nor can it replace meat and eggs. Healthy people often drink porridge, which will reduce their physical fitness and muscle strength.
Drinking porridge often can also weaken digestive function. If you have gastrointestinal ulcer, you should drink porridge, which can reduce the stimulation to mucous membrane, reduce the secretion of digestive juice and promote the recovery of the body. However, normal people often drink porridge, their digestive function is not exercised, and their tolerance for food will become weaker and weaker, which will affect their appetite. Drinking porridge often will also raise blood sugar.
Conclusion: Drinking soup for a long time is easy to make people thin and gastrointestinal function decline. So you are not allowed to drink soup for a long time. Drinking soup for a long time will lead to insufficient digestion and absorption of calories and nutrients, making people weak. We can't have the wrong idea. It is best to drink soup when you are sick, but you can't drink soup for a long time, which is harmful to your health.
People who drink porridge for a long time are usually thinner because of weak gastrointestinal peristalsis. If they eat too much porridge and can't get rid of it quickly, they will feel sick to their stomachs. Compared with the same volume of porridge and white rice, there are much fewer millet in porridge. If you eat porridge for a long time, the total amount of calories and nutrients you consume is insufficient, and the physiological needs of your body cannot avoid economic tension. Therefore, although eating porridge and taking medicine porridge is a health preserving method, it is not suitable for everyone unless the human body is very weak or needs to see a doctor.