A treasure house of nutrition, nourishing body and mind
Mushroom chicken soup, as its name implies, is made of mushrooms and chicken. Mushrooms are rich in nutrients such as polysaccharides, amino acids and vitamins, while chicken provides high-quality protein and collagen. The two complement each other, making this bowl of soup a nourishing and delicious food.
Lentinus edodes polysaccharide can enhance immunity, resist oxidation and delay aging. Collagen in chicken can promote skin elasticity and give you smooth and shiny skin. Chicken soup is also rich in calcium and phosphorus, which helps to strengthen bones and prevent osteoporosis.
Health-preserving prescription, conditioning the body
Medical research shows that mushroom chicken soup has a conditioning effect on many diseases. It can promote digestion and relieve gastrointestinal discomfort. For people who have a cold and fever, mushroom chicken soup is also a natural antipyretic, which can relieve symptoms such as stuffy nose and sore throat.
Mushroom chicken soup also has the effect of calming the nerves and helping sleep. It is rich in tryptophan, which can promote the brain to secrete serotonin and make people feel relaxed and comfortable. For people who have insomnia and dreams, mushroom chicken soup can be described as a natural sleeping pill.
Delicious and healthy, delicious and not fat.
Not only for health, but also mushroom chicken soup is delicious. The fresh fragrance of mushrooms blends into the mellow chicken and collides with a mouth-watering taste. With vegetables, vermicelli and other ingredients, it is icing on the cake, so that the taste buds are greatly satisfied.
It is worth mentioning that mushroom chicken soup is rich in nutrition, but low in calories. Each serving of 100g mushroom chicken soup contains less than 50 calories, which is an ideal choice for people who want to lose weight. Drinking a bowl can not only supplement nutrition, but also keep a good figure. Why not?
Warm reminder, healthy drinking.
In order to give full play to the health-preserving efficacy of mushroom chicken soup, the following points should be paid attention to when eating:
It is best to choose fresh mushrooms and chicken to ensure the freshness and nutritional value of the soup.
When cooking soup, simmer slowly so that the essence of mushrooms and chicken can be fully released.
When drinking mushroom chicken soup, you can mix it with some vegetables or vermicelli to increase satiety and nutrient intake.
People with weak spleen and stomach can add some shredded ginger or pepper to warm the middle and strengthen the spleen.
Drinking mushroom chicken soup can not only nourish the body and mind, but also regulate the body, which can be described as a model of health food. Try it quickly, and let this bowl of delicious soup become the adjustment of your healthy life!