Wash lily and tear it into petals; Wash Polygonatum odoratum and cut into 4 cm long sections; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Put japonica rice, lily and Polygonatum odoratum into a pot, add about 1000 ml of cold water, boil over high fire, and cook over low fire for about 45 minutes; Add the sugar into the pot and stir well, then simmer for a while and serve.

Traditional Chinese medicine believes that Polygonatum odoratum is sweet and flat, and enters the lung and stomach meridians. It can nourish yin and moisten dryness, relieve vexation and thirst, and treat fever, yin injury, cough, polydipsia, fatigue, fever, digestion, hunger and frequent urination. Drinking Yuzhu porridge in the morning is suitable for middle-aged and elderly people with lung yin deficiency, lung dry cough, dry cough with little phlegm, thirst, dry throat and tongue, and persistent low fever.

2, carrot yam porridge

Take 200 grams of carrot, 200 grams of yam and 60 grams of japonica rice. Cut carrots and yam into small pieces. Add water to japonica rice to cook porridge first. When it is half cooked, add carrots and yam, and then cook porridge.

Carrots can improve respiratory resistance, and yam can strengthen the spleen and help digestion, which is beneficial to people with weak spleen and stomach, who eat less and are sick.