Men can't ignore health in autumn, and it is also important to keep fit. What supplements should men take in autumn? The following are some health porridge recommended by Bian Xiao, which are delicious and easy to make. Let's have a quick look. 1. longan corn porridge, longan meat 15g, corn 100-200g. Wash longan meat and cook it with corn. Boil it with strong fire and simmer it into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves. 2, chrysanthemum porridge chrysanthemum 15g, japonica rice 100g. Wash chrysanthemums and japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer over low fire until porridge is served. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, furuncle, toxic swelling, essential hypertension, etc. 3. Plum blossom porridge is 5g from Bai Meihua and 80g from japonica rice. First, boil the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl every meal for three or five days. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have good eating effect, and healthy people have more energy. 4, leek porridge fresh leek 30~60 grams or leek 5~ 10 grams, glutinous rice 100 grams, a little salt. Take fresh leek, wash and slice it, or grind it into fine powder. Boil japonica rice into porridge first. When the porridge is almost ready, add leeks or leeks and cook with fine salt to make porridge. Tonify kidney, strengthen yang, strengthen essence, relieve hangover, and strengthen spleen and stomach. Suitable for impotence, premature ejaculation, frequent urination, soreness of waist and knees, abdominal pain, diarrhea, etc. Caused by yang deficiency of spleen and kidney. 5, asparagus porridge asparagus 15~20g, glutinous rice 100g, a little rock sugar. Stir-fry asparagus first, remove residue and get juice, then pour in japonica rice and cook it into porridge. When cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for hypersexuality, easy erection of penis, premature ejaculation and frequent nocturnal emission caused by yin deficiency and excessive fire. Accompanied by upset, thirst, polydipsia, red tongue, less fur, less urine and so on. 6, cassia porridge 10 grams, 60 grams of rice, a small amount of rock sugar. First, cassia seed is boiled into proper juice with water. Then, cook the juice and rice together, make porridge, and add rock sugar. The porridge can clear liver, improve eyesight and relieve constipation. Suitable for red eyes, photophobia and tears, hypertension, hyperlipidemia, habitual constipation, etc. 7, spinach porridge spinach 250g, glutinous rice 250g, salt, monosodium glutamate. Wash spinach, blanch with boiling water, and cut into sections; Put the japonica rice into the pot, add a proper amount of water, and when the japonica rice is cooked, put the spinach into the porridge and continue to cook until the porridge stops; Add salt and monosodium glutamate. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, anemia and diabetes caused by liver yin deficiency. 8. Celery porridge celery 150g, glutinous rice 100g, celery is cleaned by removing roots, boiled in water, and juice and glutinous rice are taken to cook porridge. In spring, liver yang is easy to move, which often makes people get angry, have a headache, feel dizzy and have red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is conducive to conditioning the liver, lowering blood pressure and reducing irritability. 9. 20 grams of walnut porridge and walnut kernel, and 0/00-200 grams of glutinous rice/kloc. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. But people with phlegm fire, accumulated heat or diarrhea should not eat it. 10. 30-50g of Euryale ferox porridge and 0/00-200g of glutinous rice. Put it in a pot, add water to boil, and then cook it over low heat. Euryale ferox is sweet and flat. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.