If you are in insufficient blood gas, you'd better consider drinking health tea for a long time, which can effectively replenish blood and qi, and maybe even strengthen your brain. Let me introduce some health teas that have such effects.

0 1 walnut longan jujube tea.

Just put a walnut kernel, three dried longan and three red dates, and then put them in boiling water to brew together. The method is very simple and has many effects, which not only tonifies blood and qi, but also tonifies brain.

Jujube and wolfberry tea.

If you don't like the taste of walnuts, then you can also consider directly using red dates with medlar and stewing it in boiling water for a few minutes. This kind of tea also has the effect of enriching blood and invigorating qi, which is very suitable for people with anemia symptoms.

Rose, red dates and American ginseng tea.

In fact, scented tea also has the effect of nourishing qi and blood. If directly brewed with dried roses, red dates and American ginseng, it is very suitable for people with qi deficiency.

No matter the old, the weak, women and children, in fact, many people have the need to replenish qi and blood, especially sedentary women, who have to drink Buqi tea every day.