After pregnancy, the food you eat every day not only maintains your metabolism and consumption of nutrients, but also supplies all the nutrients necessary for the growth and development of the fetus, so as to prepare for providing nutritious milk for the baby after delivery. Therefore, the balance of nutrition is closely related to eugenics.

About 400 grams of staple food; L-2 eggs or 100- 150g bean products; 250ml refers to milk or soybean milk; Fish or meat food100-150g; 500 grams of vegetables; L-2 fruit; Eat pork liver/kloc-0 times a week, shrimp skin 2-3 times, kelp or laver; If your leg cramps, you'd better drink more bone soup.

While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more they eat, the higher the level, the better. Blindly taking supplements will not only increase the metabolic burden of mothers, but also easily lead to obesity and bring difficulties to postpartum recovery. In addition, if the fetus develops too fast, it will grow into a huge baby (more than 4,000 grams), which will make delivery difficult. These children are prone to hypoglycemia and hypocalcemia after birth.