Practice first cut and wash quail, remove hair and viscera; The snow clam cream is soaked in clear water in advance to remove residue.
Soak lotus seed meat and dried tangerine peel in clear water respectively, and wash; Wash the red dates and remove the core.
Add a proper amount of water to the casserole, boil it with strong fire until the water boils, and then add all the above materials. When the water boils again, continue to cook with medium heat until the lotus seed meat is cooked thoroughly, add a little salt to taste, and then you can eat meat with meals and soup.
Obey the law
Daily consumption.
Quail with sexual taste is flat and sweet, and belongs to spleen and large intestine meridian.
Eating habits are compatible. Don't eat during a cold.
Yangshengtang suggests that China Rana in this soup has the functions of tonifying kidney, nourishing essence, moistening lung and nourishing. Autumn tonic is very suitable; Jujube has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Quail meat can also tonify the middle energizer, benefit the five internal organs, strengthen the body, and has the functions of nourishing skin, nourishing blood and moistening skin.