It is best to control the total calories of food intake every day in order to achieve or maintain the ideal weight.
2. The ingredients of food should be low in fat, moderate in protein and high in carbohydrates. High carbohydrate refers to the staple food.
3. High fiber diet. Choose more coarse grains, vegetables and other foods, which is conducive to the decline of blood sugar and blood lipid and the smooth stool.
4. Have a light diet and eat 6-8g of salt every day.
5. Adhere to a small number of meals, and regularly and quantitatively determine the catering. It is recommended to eat vegetables with low sugar content index, such as cucumbers, tomatoes, vegetables and celery. Fruits, such as grapefruit, kiwi fruit and green apples. Choose high-quality protein, such as lean meat, milk and fish. It is best to choose coarse grains as staple food, such as corn flour, buckwheat flour and oat flour. People with diabetes should avoid all kinds of sweets, sugar, honey, jam and candied fruit.
Guilingji capsule, brown powder; Qi is special and salty, and can be used for kidney deficiency and yang deficiency, hypomnesis, nocturnal emission, backache and leg weakness, cough due to qi deficiency, nocturnal diarrhea, loss of appetite, etc. It has the functions of strengthening the body, strengthening the brain, regulating nerves, promoting metabolism and enhancing physical vitality, and is known as the "national treasure of health".
For more than 500 years, Guilingji has been well-known at home and abroad for its outstanding curative effect. The prescription of Guilingji is based on the overall concept of "the unity of heaven and man" and "Yin and Yang and Five Elements" in traditional medicine. It uses natural animals and plants, including flying in the sky (dragonflies, etc.). ), swimming in the sea (sea dragon, hippocampus, etc. ) and running on the ground (velvet antler, etc. ), and integrated all kinds of precious medicinal materials in the east, west, north and south. Its formula is unique and its processing method is unique. After 8 1 process, it has the functions of strengthening the body, strengthening the brain, regulating the nerves, promoting metabolism and enhancing the vitality of the body, and finally achieves the purposes of nourishing, balancing yin and yang, strengthening the body resistance and eliminating evil spirits. Guilingji is a long-lived prescription for tonifying kidney, replenishing essence, strengthening yang and strengthening body in traditional medicine, and is known as "national treasure health preservation".