Lisping:

How to do it specifically? This slurred speech can be bitten anytime and anywhere, as long as you don't use too much force to bite your tongue. We bite our tongues for health, not for it. Why use so much effort?

Tongue transport:

The tongue is the leading organ of the brain, and the lingual nerve is connected with the brain. When the human body is aging, a prominent symptom is the stiffness of the tongue. Therefore, in addition to biting the tongue, you can also transport the tongue, also known as "taking the sea", which was highly praised by ancient doctors. Regular tongue exercise can also indirectly stimulate the brain, prevent brain atrophy, and achieve the purpose of strengthening the body, perseverance and growing old together.

Recommend three most effective methods of tongue transportation:

1. After sitting down, pay close attention to rest, gently press the tip of the tongue on the upper jaw and swing it back and forth for about 30 times. When saliva increases, wash the rest ten times and swallow it three times.

2. Lick the inner gum with the tip of the tongue, from top to bottom, close to the upper and lower gums and turn around, 30 times on each side.

3. lick the buccal side of the upper lip and the buccal side of the lower lip 30 times with the tip of the tongue, or lick the inner gum 30 times with the tip of the tongue, and swallow it three times when saliva increases. The above methods can be carried out independently or alternately, and the number of times can be increased or decreased according to their own conditions.

The tongue is always moving, not getting old.

Why is doing such a small thing to the tongue a great way to keep fit? Every part of the tongue corresponds to every part of the internal organs, such as the tip of the tongue belongs to the heart, the heart of the tongue belongs to the stomach, the root of the tongue belongs to the kidney and so on. Not only can we see health from our tongue, but biting our tongue every day can also achieve the goal of health care and longevity.

1 beauty sleep aid

The tip of the tongue is the reflex zone of the heart and lung, and the tongue is the seedling of the heart. Stimulating this part can improve the function of the heart and lungs, and the heart governs the blood vessels, so it has a very good effect on beauty. The heart is God's house and the master of blood and pulse. It belongs to fire in the five elements, and it is the yang in the yang, which plays a leading role in human life activities and makes god sleep peacefully. Both tongue biting and tongue movement can promote saliva secretion. According to the function of salivary gland-like hormone of rejuvenation hormone, the skin regeneration ability is improved and the skin beautifying effect is achieved.

2 invigorating qi and relaxing bowels

The vitality of lung governing is the source of anger. It is full when inhaled and empty when exhaled. It is the canopy of the five internal organs, which is absorbed by the sky, combined with grain qi and nourished in the body. Lung governs qi, while lung deficiency leads to qi deficiency and spontaneous sweating; Therefore, biting the tongue can not only replenish qi, but also have a good effect on regulating spontaneous sweating. Cough, asthma and nasal irritation belong to lung heat, and tongue biting also has the functions of clearing lung heat, dredging nose and resolving phlegm. The lung meridian of Taiyin hand and the large intestine meridian of Yangming hand are intertwined, belonging to the lung and large intestine, so the lung and large intestine are in an exterior-interior relationship, so biting the tip of the tongue has the effect of moistening the intestines and relaxing the bowels.

3 Mingmu freckle removing

On both sides of the tongue are liver and gallbladder reflex areas, which have poor liver qi, qi movement and blood circulation. When the blood stagnates on the face, the face turns blue or chloasma appears. Liver blood deficiency, the facial skin lacks blood nourishment, so it looks dull. Dull and dry eyes, blurred vision.

Biting both sides of the tongue has the functions of improving eyesight, removing spots, softening tendons and manicure. In addition, it can stimulate bile secretion and improve the digestive system of the stomach. Turning the tongue can exercise the orbicularis oculi muscle around the eyes, and the eyes will become bigger and brighter.

4. tonify kidney and prevent dementia

The root of the tongue is the reflex zone of the kidney, and the kidney is the organ that stores essence and evaporates water from the bladder. The rise and fall of the true fire of Mingmen is also related to the excretion of stool, so the kidney begins to understand the yin before and after. Therefore, biting your tongue with your teeth has the functions of tonifying kidney, beauty, hearing and defecation. Biting your tongue with your teeth can stimulate your teeth and gums, which has a good effect on improving toothache. The kidney governs the bone, produces marrow and opens the brain. Biting your tongue can also refresh your brain, prevent Alzheimer's disease and make you smarter.

5. Strengthen spleen and nourish stomach

Tongue is the reflex zone of spleen and stomach, and spleen is the foundation of acquired and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good; On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow. Biting the tongue can stimulate the secretion of salivary glands to increase, moisten the stomach, help improve the function of the spleen and stomach, and prevent bitter taste and bad breath.

Biting your tongue often may be a disease.

Let me remind you that this regimen of biting your tongue is consciously biting your tongue, not accidentally biting your tongue when eating or talking. If this happens frequently, it may be a sign of illness.

Tongue biting can be divided into deficiency and excess. Deficiency such as spleen deficiency and kidney deficiency, look at the tongue coating, there are some tooth marks on the side, it is easy to bite the tongue. For example, if the heart is hyperactive and the liver is inflamed, it is easy to bite the tongue. It is normal to accidentally bite your tongue. If you often bite your tongue, the possible problem is stroke, such as small infarction, cerebral infarction, even cerebral hemorrhage and intracranial tumor. You'd better check this situation.

It's simple and effective to lisp your tongue, anytime and anywhere, and it doesn't cost a penny. They are comparable to tonics and sleeping pills, and can also improve eyesight, remove spots, relieve constipation and prevent bad breath.