Ingredients: Wash a handful of leeks, 2-3 eggs, salt and shrimp skin.

Practice: Wash leeks and cut into small pieces, and beat the eggs evenly after breaking the shell. Heat the wok. When the vegetable oil is warm, stir-fry the shrimps until fragrant. Then pour in the beaten eggs, fry the eggs until they are slightly shaped, and then pour in the leeks. Stir-fry for a while, then add salt, Jiang Mo and monosodium glutamate and stir-fry for a while.

Efficacy: Leek contains a lot of dietary fiber, which can clean the intestinal wall and promote defecation. After adding shrimp skin, it is more suitable for spring consumption. This dish is rich in nutrition and low in calories, which can warm the middle warmer, nourish blood and warm the waist and knees. Good spring home cooking.

2. Fried rice with bacon

Ingredients: winter dried bacon, cold rice, eggs, onions, salt, etc.

Practice: Heat oil, add diced bacon, stir-fry in oil, and pick it up for later use. Heat hot oil in another pot, add chopped green onion and stir fry. Beat the eggs well and stir fry with a spatula. Then add rice and stir fry, then add bacon and stir fry, and add salt and monosodium glutamate to serve.

3. Fried beef with peas

Ingredients: peas, beef brisket, two bright red peppers, soy sauce, white sugar, cornstarch, pepper, salt, cooking wine, pepper powder, garlic cloves and cooking oil.

Practice: First cut the sirloin into cubes, add soy sauce and a little sugar, cooking wine, pepper and water and mix well, then add cornflour and continue to mix well. Boil water, add a spoonful of oil and a little salt, pour the washed pea rice into boiling water for one minute, take it out and soak it in cold water until it is cool.

Slice the red pepper, pour oil in the pot and heat it. Add a spoonful of cooking oil to beef and mix well, then put it in hot oil, stir-fry until the beef is about half cooked, and put it away for use. When the remaining oil in the pot is fried with Chili, chop the garlic cloves into pieces and fry them together. Then put the scalded peas and the fried beef into the pot, stir them evenly, sprinkle a little pepper powder and salt to taste, and finally pour a little sauce to turn off the heat, and stir-fry the vegetables while the pot is still hot.

Efficacy: Beef is nutritious and healthy, which can quickly improve physical strength. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. And it is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and play a role in cleaning the large intestine.

4, home-cooked moo Shu meat

Ingredients: Auricularia auricula, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken essence, starch, onion, ginger and minced garlic.

Practice: Wash the black fungus, tear it into small pieces and slice the cucumber; Slice lean meat into a bowl, pour in a little cooking wine, soy sauce and a little starch or tender meat powder, mix well and marinate for a while; Knock the eggs into the bowl and break them up; Set the wok on fire, put oil, spread the eggs after the oil is hot, and take them out; Add some oil, add pepper when the oil is hot, take out the pepper after it changes color and taste, stir fry the meat slices, add onion, ginger, minced garlic and soy sauce after stopping growing, add eggs, fungus and cucumber after coloring, continue to stir fry, add a little salt, or add some soup or water, and finally add some chicken essence to stir fry evenly.

Efficacy: Auricularia auricula has the effect of clearing heat and detoxifying, and it is often eaten at the turn of winter and spring. The addition of lean meat and eggs supplements the human body with protein, but the fat content is very low. If you eat it in spring, it will neither grow meat nor taste good.