Summer is coming and the temperature is getting higher and higher. Sweat is sticky and stinks when you sweat. Sweating is embarrassing and uncomfortable. Therefore, many people choose to blow air conditioning, take a bath with cold water after sweating, do not exercise, and use antiperspirant dew to avoid sweating or sweat less. ...
In fact, the method of not sweating is wrong, because proper sweating in summer is more conducive to health, but there are various ways to sweat. What kind of sweat is "healthy sweat"?
Do you sweat passively or actively?
Many people don't know that there are two kinds of sweating: active sweating and passive sweating. It's sultry. When we stand outside, sweat will seep from our foreheads, which is passive sweating. And when we finish the exercise, we are sweating profusely, which belongs to active sweating.
Chinese medicine can also be divided into dynamic sweating and static sweating. Traditional Chinese medicine believes that sweat is the liquid of the heart, and the sweat caused by climate and environment belongs to static sweat, which is equal to passive sweating; Sweating when the body is at rest is called "dynamic sweating" in theory in traditional Chinese medicine. When this happens, we should pay attention to it, such as spontaneous sweating and night sweats.
Don't sweat often because the weather is sultry, taking antiperspirants or other stimulating factors, you are easy to feel tired, cold and flustered, especially afraid of the wind and cold. This is called spontaneous sweating, which is a manifestation of qi deficiency. It is abnormal to sweat after falling asleep at night, and stop sweating after waking up. This is called night sweats, which is a manifestation of yin deficiency.
Sweating actively is the only way to keep healthy.
The same is sweating, active sweating and passive sweating. Is there anything else to pay attention to?
Experts explained that passive sweating is actually just sweating on the surface of the human body, like a sauna; Active sweating is the real deep surface sweating, that is, people can sweat from the inside out, like sports sweating.
Active sweating is the self-regulation of the human body. Sweating not only makes people feel comfortable, but also has a good health care effect!
1, expelling toxins
Exercise and sweating can accelerate the circulation and metabolism of body fluids and expel toxins such as lactic acid, urea and ammonia accumulated in the body.
Step 2 control blood pressure
Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
Step 3 promote digestion
Exercise and sweating can regulate qi and blood deficiency, promote digestion and absorption, and eat and sleep very well.
4. Prevention of osteoporosis
Sweating can effectively retain calcium and prevent osteoporosis.
5. Enhance memory
Exercise and sweating have a positive effect on people, which can greatly improve memory and attention.
6, skin care and beauty
Going to professional skin management to do deep skin care can help people who don't sweat often to strengthen skin metabolism and discharge waste. Sweating at the same time can clean pores and achieve the effect of beauty and skin care.
Step 7 lose weight
Sweating can naturally achieve the purpose of losing weight. When the exercise reaches a certain intensity, fat will burn and be converted into heat, and finally it will be excreted through sweat.
In addition, you can try the following methods to actively develop "healthy sweat".
Drink more hot water before exercise, but you must not blow air conditioning or take a cold bath immediately after exercise until the sweat subsides; Jiang Ye is a good thing. You can insist on soaking ginger and red dates in water to promote perspiration. The sunshine in summer is the best motivation for human body to sweat actively. The sun shines for about 15 minutes, and some stretching exercises can gradually activate the body energy.
Don't stay in the air-conditioned room for a long time, otherwise it is easy to leave the root of the disease. Although air conditioning has become a part of our life, we don't have to resist it deliberately, but we should also develop the habit of sweating.
We can cater to the health principle of treating winter diseases in summer, nourish the body with 90-stone moxibustion exclusively developed by Mekpas, make use of all-round cold-expelling technology, permeate five layers of high temperature step by step, use medicinal materials planted in high mountains to strengthen yang and tonify kidney, improve premature aging, and supplement with highly specialized auxiliary services, so as to make nursing more secure and comfortable. It has a good effect on the aftercare of the skin and the health care of the body, and can restore the body from sub-health to health.