Two tonic ingredients: peanuts, red dates and honey.

Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat. This porridge is nourishing qi, nourishing blood and moistening, but its complexion is ruddy and shiny.

2, onion and jujube soup

20 dates and two onions. Wash jujube, soak in water, wash scallion, and cut into inches for later use. Put the red dates into the pot, add a proper amount of water, first boil them with strong fire, then cook them with slow fire for about 20 minutes, add the scallion with beard, then continue to stew for 10 minute, and eat dates and drink soup.

Longan ginger jujube soup: longan meat 10g, 5 slices of ginger and 0/5 slices of jujube/kloc-0. Select longan pulp with thick meat, large slices, soft texture, oily, brown, translucent and sweet taste, wash fresh ginger, scrape off the skin, slice and wash jujube for later use. Put longan meat, ginger slices and jujube together in a pot, add two bowls of water and fry them into small bowls. Discard the dregs and drink soup, one dose a day, and drink it twice.

3, red dates, lotus seeds and longan soup

Ingredients: 25g of dried dates, 30g of lotus seeds, 30g of longan pulp and 20g of rock sugar.

Practice: first soak the lotus seeds in water, peel and remove the core, and remove the core from the red dates. Then, put the red dates, lotus seeds and longan pulp together in a casserole, add a proper amount of water, fry until the lotus seeds are cooked and rotten, and finally add rock sugar to taste.