Black water chestnut is a kind of food with purple-black skin color and white meat. It tastes sweet and juicy and has a crisp and delicious feeling, so it is called underground Sydney. Northerners call black water chestnut Jiangnan ginseng, which shows that its nutritional value is very high, and children in light snow are very suitable for eating black water chestnut.

Children should eat more black water chestnut in light snow season.

Children should also pay attention to hygiene during the light snow season. In this solar term, children can eat some nutritious food. Water chestnut is rich in protein and carbohydrates, but its calories are not particularly high, so it is especially suitable for health preservation in winter. Chinese medicine believes that water chestnut is a cold food and has the effect of clearing fire. It has a good antipyretic effect on patients with early fever, but it is not suitable for eating during high fever. Giving children some water chestnuts can also promote the development of teeth and bones.

Water chestnut rock sugar beverage

Ingredients: water chestnut150g, sugarcane150g, and rock sugar 30g.

The specific method is: peel and wash water chestnut and sugarcane; Add some water and rock sugar to the pot and cook until the water chestnut and sugar cane are cooked.

The efficacy and function of water chestnut;

1. Promote growth and development

Black water chestnut is very suitable for children in the light snow festival. Black water chestnut can promote the growth and development of human body, maintain the needs of physiological function, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, adjust the acid-base balance, and is suitable for children.

Relax the intestines

Light snow and solar terms children eat black water chestnut, which is helpful for relaxing bowels, moistening the lungs and resolving phlegm, promoting fluid production and quenching thirst. The starch and crude protein contained in black water chestnut can promote the peristalsis of large intestine, and the crude fat contained in black water chestnut increases the effect of moistening intestine and relaxing bowels.

Step 3 clear away heat and toxic materials

For children, the black water chestnut eaten in Xiaoxue Festival is also helpful for relaxing bowels, clearing away heat and detoxifying, and its nutritional value is very high. Water chestnut belongs to cold food, which has a good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever. It has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling.

Lower blood pressure and prevent diseases.

Eating black water chestnut for children in the light snow festival can also prevent diseases and is a very good nutritious food. In the study of water chestnut in Britain, a heat-resistant and antibacterial component-water chestnut was found. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus subtilis and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has preventive and therapeutic effects on lung cancer, esophageal cancer and breast cancer. Water chestnut also has the function of preventing acute infectious diseases. In the season when measles and meningitis are more likely to occur, water chestnut is a good food for disease prevention.

Don't think that the light snow solar term is only a supplementary season for adults and the elderly. For children, this season is prone to some diseases such as colds and coughs. Therefore, in the light snow solar terms, children cannot ignore the details of health care. They should eat more foods that help to supplement calcium and protein, and also eat more foods that promote the growth and development of the body. Black water chestnut is a kind of nutritious food which is very suitable for children.