1. Food should be light: fresh vegetables, such as Chinese cabbage, spinach, rape, radish, carrot, tomato, cucumber and wax gourd. It can not only supplement the supply of vitamins and inorganic salts, but also has the functions of resolving phlegm, removing fire and relaxing bowels; Soybeans and bean products contain high-quality protein needed by human body, which can supplement the nutrient loss caused by chronic tracheitis, without the disadvantages of phlegm accumulating fire.
2. Do not eat irritating food: spicy things such as peppers, peppers, garlic, onions, leeks, etc. Don't eat greasy seafood. Because "fish make a fire, and meat produces phlegm." At the same time, it is not recommended to eat some fruits that are easy to get angry, such as mango and litchi, and foods that are too cold, such as popsicles, ice cream and iced drinks. Patients often suggest drinking more water and eating foods with high protein and vitamins, such as fresh fruits and vegetables, which can supplement the nutrients needed by the body in time and is also conducive to the early improvement and rehabilitation of the disease.
In addition, in daily life, we should pay attention to:
1. Maintain good household sanitation:
Keep the indoor air fresh and moist, and control and eliminate all kinds of harmful gases and smog.
2. Appropriate physical exercise:
Enhance physical fitness, improve respiratory resistance and prevent upper respiratory tract infection. Step by step exercise, gradually increase the amount of activity.
3. Pay attention to climate change and cold season
Pay attention to keep warm and cold, add clothes in time to avoid catching a cold. The indoor temperature should be 18 ~ 20℃ in cold season.