Brown sugar is unrefined crude sugar, which retains more vitamins and minerals. It is generally believed that brown sugar is suitable for women who have irregular menstruation and have just given birth to children. In fact, brown sugar is more suitable for the elderly, especially those who are old, weak and recovering from a serious illness.
Although brown sugar is nutritious, it should not be greedy. It is suggested that the daily intake of the elderly should be about 25 grams. Old people with diabetes should avoid it; Old people who are constipated and have sores on their mouth and tongue can eat rock sugar instead in order to prevent getting angry. In addition, when taking medicine, it is not advisable to take it with brown sugar water.
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Drinking a proper amount of brown sugar water every day is good for your health. It can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended not to drink it before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms. Drinking a proper amount of boiled water before going to bed can help the body's metabolism at night. Urinating in the morning can discharge a lot of waste left by the body the day before, which is good for the body.
The sweetness of brown sugar lies in "warming up, warming up and relaxing", which is what we commonly call warming up. The glucose contained in brown sugar can release energy quickly and has a high acceptance rate, which can quickly make up for physical strength. Children with qi deficiency, loss of appetite, malnutrition and other achievements can drink brown sugar water in moderation every day. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.