May be interested in "TCM health massage technology".
The first method of nourishing the heart: maintain the heart work and hide the yang in the heart.
The fundamental principle of protecting the heart is to maintain the yang of the heart, that is, its power. Experts believe that it can moisten the lungs and nourish the heart. Life lies in exercise, and exercise bears the brunt of the health care of the heart. The purpose of aerobic exercise is to enhance cardiopulmonary function and increase cardiopulmonary endurance. During aerobic exercise, the blood can supply enough oxygen to the myocardium, so that the sugar in the body can be fully fermented, the cardiopulmonary function can be enhanced and improved, osteoporosis can be prevented, and the psychological and mental state can be adjusted.
Method:
1, let's go: walk about 3 kilometers every day for more than 30 minutes. Exercise about 5 times a week. Such persistent exercise can improve myocardial contractility, eliminate coronary atherosclerosis, control blood pressure, regulate blood lipid and blood sugar.
2. Tai Ji Chuan: Tai Ji Chuan's emphasis is "adjusting breathing and relaxing the body". Tai Ji Chuan once a day is good for the cardiovascular system. Tai Ji Chuan makes the muscles of the thigh get high-functional exercise, which makes the human body help the heart work like adding many small pumps, that is, it reduces the burden on the heart. Because Tai Ji Chuan attaches importance to the training of footwall skills, it is beneficial to the descending of qi and blood, regulating the ups and downs of human body, preventing and treating hypertension and resisting aging.
The second method of nourishing the heart: maintaining meridians and keeping blood flow unobstructed.
"The culprit of coronary heart disease is arteriosclerosis. When plaque is formed in blood vessels, hypertension and hyperlipidemia lead to thrombus shedding, which can induce acute myocardial infarction. " Therefore, experts believe that it is very important to keep the blood flowing and "nourish the heart".
Method:
1, press Taichong point to reduce blood pressure: first find the correct position of Taichong point, between the first and second toes; Secondly, press or pinch this acupoint with your thumb and feel the pain for 3-5 minutes each time, 2-3 times a day. Traditional Chinese medicine believes that pressing or needling bilateral Taichong points can often achieve better antihypertensive effect in a short time when blood pressure suddenly rises sharply.
2, "eat" blood pressure: celery, into the liver meridian, cold, low salt, high potassium. "Compendium of Materia Medica" records that "celery" can cure hyperactivity of liver yang and redness. Therefore, celery has certain benefits for hypertensive patients with hyperactivity of liver yang. In addition, these foods, such as black sesame, black beans, mulberries and so on. Regular eating can nourish liver and kidney and benefit essence and blood. Especially for patients with kidney deficiency and hypertension.
3. Let the blood vessels "do gymnastics": It is said that Deng Tietao, a master of traditional Chinese medicine, has the habit of bathing alternately with hot and cold water. This method can strengthen vasomotor movement, accelerate blood circulation, increase vascular elasticity and improve cardiovascular and cerebrovascular functions. It is beneficial to prevent arteriosclerosis and keep blood vessels unobstructed.
Specific method: wash with warm water first, and then rinse with slightly cooler water. When taking a bath, the choice of water temperature should be appropriate. Warm water should not be too hot, with human body feeling warm and comfortable as the degree, generally 38℃-43℃ is appropriate; When washing with cold water, the water temperature should not be too low, and about 25℃ is appropriate, depending on how cool the human body is.