1, purple rice kidney porridge
Ingredients: black rice, brown rice, mulberry, purple rice, blueberry sauce.
Exercise:
1. Wash the mulberry, soak it in salt water for 30 minutes, and then dry it.
2. Put purple rice, black rice and brown rice into a pot to cook porridge, then add mulberries and continue cooking 10 minutes.
3. Add blueberry sauce to taste according to personal taste.
Efficacy: nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Therefore, if women have kidney deficiency, they can eat kidney.
2, longan porridge
Ingredients: 30g of longan pulp, 20g of medlar, 80g of rice, 800ml of water and 30g of rock sugar.
Practice: Wash Lycium barbarum and longan for later use, wash rice, put it in a pot, add appropriate amount of water, add longan rock sugar, cook it together, cook it into porridge, and cook Lycium barbarum for 5 minutes.
Efficacy: Longan can nourish the heart and spleen, tonify the kidney and moisten the lungs, nourish blood and soothe the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
3. Tea Tree Valley Chestnut Chicken
Ingredients: Agrocybe aegerita, chestnuts, half chicken, onion, ginger, star anise, pepper, salt, soy sauce, cooking wine and sugar.
Exercise:
1. Soak the dried Agrocybe aegerita in advance, remove roots and impurities, and wash it for later use. Poke chestnuts in the microwave oven with high heat for two or three minutes. Peel and set aside. Cut the chicken into pieces and wash it for later use. Cut the onion into small pieces and slice the ginger.
2. Put the water into the pot, blanch the chicken pieces, take them out, wash them and drain them; Put the oil into a pot, heat the oil, and then add the onion, ginger, star anise and pepper; Stir-fry the chicken pieces until they change color, and drain.
3. Add soy sauce, soy sauce, sugar and cooking wine and stir-fry until the color is even; Add Agrocybe aegerita and chestnuts and stir-fry; Add boiled water without chicken pieces, and stew for 30-40 minutes on medium fire until the chicken pieces are rotten; Finally, add salt to taste, collect juice over high fire and add shallots.
Efficacy: Agrocybe aegerita can invigorate qi, stimulate appetite, tonify kidney, nourish yin, strengthen spleen and stomach, improve human immunity and enhance human disease prevention ability.
4. Mutton, radish and millet porridge
Ingredients: millet 150, white radish 70g, mutton 50g, coriander 15g, salt, monosodium glutamate and cooking wine.
Practice: Dice mutton, cut white radish into hob pieces, and cut coriander into small pieces. Add water to boil, add mutton and cooking wine to boil, skim off the floating foam, remove and rinse with water. Boil water in another pot, add millet and mutton, and simmer over low heat. When the meat is almost cooked, add the radish pieces, stew until the rice soup is thick, season and take it out.
Efficacy: tonify deficiency, strengthen spleen and stomach, nourish yin and tonify kidney qi, tonify deficiency and clear heat.
5, millet longan porridge
Materials: corn 1 kg, longan meat 15 g, and japonica rice 50 g.
Exercise:
1. Millet is shelled and washed. Wash hard rice.
2. Put the hard rice into aluminum pot, add millet, longan pulp and appropriate amount of water, boil with strong fire, then boil with slow fire, add sugar and stir well. You can have breakfast and dinner.
Efficacy: It can tonify kidney and waist and knees. Suitable for heart and kidney deficiency, palpitation and insomnia, soreness of waist and knees.
6. Chestnut and jujube porridge
Ingredients: chestnut, red dates, glutinous rice and rice.
Exercise:
1. Wash glutinous rice and rice, soak them in clear water in advance, then put them into the pot, add appropriate amount of water, add red dates and cook for about 30 minutes, stirring in the middle to prevent them from sticking to the bottom of the pot.
2. Cooked chestnuts and cut into small pieces. After 30 minutes, add chestnuts and continue to cook for about 20 minutes until the porridge is sticky.
Efficacy: Jujube has the effects of invigorating qi and nourishing blood, caring skin, promoting blood circulation and removing blood stasis. Chestnut has the effect of strengthening the spleen and nourishing the stomach. Cooking porridge with red dates, chestnuts and glutinous rice is sweet and delicious and easy to absorb. This is a kind of food suitable for all ages.
7. Jujube and corn residue porridge
Raw materials: corn residue100g, jujube10g, medlar15g.
Practice: Wash Fructus Lycii and Fructus Jujubae with clear water, put them in a pot and add water to boil. Add corn residue and cook slowly until half cooked.