It is good for pregnant women to drink some porridge properly. The porridge made should be soft and rotten, which helps to promote nutrient absorption and is also better for conditioning the stomach. In addition, when making porridge, you need to add some ingredients that have a conditioning effect on the body, such as mung beans, tremella, brown sugar and so on. This can have a good conditioning effect on the body and promote the reduction of blood sugar and blood pressure.

First, mung bean tremella porridge

This kind of porridge is made of mung beans, tremella and hawthorn cakes. It is suitable for lying-in women and is beneficial to physical recovery. It is an ideal food for lying-in women in summer.

Raw materials: 200g of japonica rice, 0g of mung bean100g, 30g of tremella, sugar and hawthorn cake.

Output: 1. Soak mung beans in clear water for 4 hours, tremella in cold water for 2 hours, remove the hard stems, break them into small flowers, and cut hawthorn cakes into small dices; Japonica rice is washed clean. 2. Put the pot on the fire, add a proper amount of water, add japonica rice, mung beans and tremella, boil with strong fire, and cook with slow fire until the beans and rice bloom and the porridge is sticky. 3. When eating, put the porridge in a bowl, add sugar and hawthorn cake.

Features: Beautiful color, sweet and sour.

Second, millet brown sugar porridge

Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to regard millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.

Ingredients: millet 100g, brown sugar.

Output: 1. Wash the millet, put it in a boiling water pot, boil it over high heat, and turn to low heat until the porridge is thick. 2. When eating, add a proper amount of brown sugar and mix well, then boil it and put it into a bowl.

Features: This porridge is sticky and sweet.

Third, five-flowered porridge

Pork tripe contains protein, fat, inorganic salts and other substances, and has the effects of tonifying deficiency and strengthening spleen and stomach. Pregnant women often eat this porridge, which can enhance appetite, tonify the middle energizer and benefit the body.

Ingredients: pork tripe 250g, rice 100g, pepper, salt and monosodium glutamate.

Output: 1. Wash the pork belly, cut it into filaments, blanch it in a boiling pot, and take it out for later use. 2. Wash the rice and put it in a boiling pot with pork belly, add appropriate amount of water, put it on the fire to boil, add pepper, cook with slow fire until the pork belly is rotten and the porridge is thick, and add refined salt and monosodium glutamate to taste. 3, pay attention to the pork belly must be cleaned, you can use salt, flour, etc. repeatedly. , remove odor.

Features: sticky and fresh.

Fourth, glutinous rice porridge.

The porridge has antiemetic effect, and is suitable for pregnant women with pregnancy reaction.

Raw materials: glutinous rice100g, water 800g.

Production: 1, remove impurities from glutinous rice and wash it. 2. Put the pot on the fire, add water, boil, add glutinous rice, stir, cook for about 5 minutes, and simmer for about 40-50 minutes until the glutinous rice is soft and rotten and the soup is thick. You can eat it.

Features: smooth and sticky, fragrant and refreshing.