Heat-clearing and dampness-removing porridge is prepared from 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of kapok, 20g of gordon euryales, 0/0g of corduroy flower/kloc-,0/0g of rhizoma Dioscoreae Septemlobae/kloc-and 0/5g of poria cocos/kloc-. Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok, and Juncus Junci, fry in water to 2 bowls, remove residues to obtain juice, add Semen Phaseoli, Semen Lablab album, Coicis Semen, and Semen Euryales, and make porridge. Usage takes its temperature. The curative effect is to clear away heat and promote diuresis. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat. Note: it is not suitable for people with dry stools. = = = = = = = = = = Eat some hot noodle soup to make your body sweat moderately, which can take away the evil of summer heat and dampness in your body. = = = = = = = = = = = = = Xiashu Jianpi Qushi Decoction Ingredients: Jujube, Semen Phaseoli, Ginger Coicis Semen, Lentils, Radix Puerariae, Polygonatum odoratum and Pericarpium Citri Tangerinae. Function: clearing away heat and relieving summer-heat, and consolidating the functions of excretion and digestive system. How to take it (2-4 people) Put lean meat 6 into the pot together with all soup and six bowls of water. Cook for about two hours and season with salt. = = = = = = = = = = = = Mung bean lily rice kernel porridge Ingredients: mung bean 30g, fresh lily 30g, rice kernel 50g, japonica rice 100g, rock sugar 80g. Method: (1) Wash nuts, mung beans and japonica rice and soak for 20 minutes; Wash lily and cut into small pieces; (2) Put mung beans and rice kernels into a boiling water pot, cook for a few minutes, and then cook with low fire until they bloom; Add japonica rice and lily, cook porridge and put rock sugar. A typical diet porridge prescription for invigorating spleen, relaxing bowels and eliminating dampness in summer. Ingredients: loofah 100g, salted egg 1 piece, cereal 50g, japonica rice 100g, appropriate amount of sesame oil, a little chopped green onion, wine, salt and monosodium glutamate. Method: (1) Wash loofah, peel and dice: salted egg 1 cook, peel and dice; Wash and soak japonica rice for use. (2) Put the japonica rice into a boiling water pot, boil it with low fire until the rice blooms, put oatmeal, diced loofah and salted eggs into porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drop sesame oil. Has the effects of nourishing yin, clearing away lung heat, invigorating liver and spleen, promoting fluid production and quenching thirst. Lotus root and lily soup raw materials: 100g, lily 50g, crystal sugar 80g. Method: (1) Wash lotus root, peel and cut into filaments; Peel and shred the lily for later use. (2) Put the shredded lotus root and shredded lily into a boiling pot, bring to a boil, and cook with low fire until juice, then cook the shredded lotus root and shredded lily until crisp and rotten, and add crystal sugar. Summer nutrition soup for invigorating spleen and appetizing, clearing heat and preventing heatstroke. = = = = = = = = = = = The weather is hot, and the diet will change with the climate change. To enjoy the benefits of dietotherapy in summer, you can choose some foods that remove dampness and clear heat to enhance your body's resistance. At this time, the diet should gradually turn light and eat more fish, lean meat, bean products and dairy products with high protein content; Vegetables that are light and nutritious and can relieve summer heat and benefit qi should be selected, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes and various green leafy vegetables. Ginger, pepper and other pungent and bitter vegetables should be eaten less or not. When it is steaming, the pores of the human body are open and sweat a lot. Pay attention to hydration, and it is best to drink more cold water. Orange essence, pineapple essence, hawthorn essence, etc. You can drink it with cold boiled water, and eat less cold drinks such as popsicles and soda water. These cold foods are not only low in nutrition and high in calories, but also harmful to the spleen and stomach. People who are weak or prone to diarrhea should eat less. Specifically, eating more adzuki beans has diuretic effect, wax gourd and lotus leaf can relieve summer heat and dampness, and lentils can strengthen the spleen and dampness. Bitter gourd, bitter vegetable, Malantou and other bitter vegetables can not only clear away heat, but also have nutrition. In addition, we must "eat for the people." Some people are weak and afraid of cold, and cold foods such as mustard and watermelon should not be eaten more. = = = = = = = = = = = = = =1Jianpi Qushi Decoction (2-3 people) Materials: Yam 10g, Smilax glabra 10g, and Herba Rabdosiae Cirrhosae 65438. Practice: Wash yam, Smilax glabra and rabdosia japonica, put them together in a casserole, add appropriate amount of water to boil, and then turn to low heat 1 hour to drink. ● Suitable for people with poor spleen and stomach. 2. Chinese Wet Soup (3-4 people) Materials: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, dried tangerine peel or Amomum villosum 12g. Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour. ● Suitable for people with damp-heat and spleen deficiency. 3 Qingre Qushi Decoction (2~3 people) Ingredients: Smilax glabra 250g, Pueraria lobata 250g, Phaseolus vulgaris 50g, lentils 50g, half dried tangerine peel, 8 bowls of water. Practice: Smilax glabra is peeled and cut into sections, Radix Puerariae is peeled and cut into pieces, the materials are put into a pot and boiled for 3 hours. ● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials. Quail Qushi Decoction (2~3 people) Ingredients: 4 quails, 50g of Coix seed and lily, and 3 slices of ginger. Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours. ● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.