1 First, have a good breakfast. The importance of breakfast to human health is self-evident. This is especially important for a forty-year-old woman. Please don't neglect breakfast because of the pressure of work and life. It is not advisable to buy a pancake or a fast food to fill your stomach in the street. Eating steamed bread, cooking and drinking porridge at home is the best choice.

2. Have your own job. The women at work are very beautiful. No matter what job you do, as long as it brings you happiness. Don't be a full-time wife, and don't lose yourself by focusing all your energy on your children and husband. We should enrich ourselves from our work and make ourselves stronger inside.

3. Establish your own circle of friends. Don't leave your body and mind at home after work. Have your own free time and build your own circle of friends. Occasionally eat, chat and go shopping with your girlfriends. It will make you feel relaxed.

4. live in harmony with your lover. A 40-year-old man is at the peak of his life, which is the second spring of his life. At this time, a forty-year-old woman should learn to get along with her lover. Don't rely on, don't be melodramatic, be gentle, pay attention to communication methods, and learn to respect your lover. Love will make you more glorious.

5. Watch your face and hands. There is no doubt that the skin of a 40-year-old woman is declining. What we need to do is to slow down the aging of our skin. Make your own facial mask every night, but pay more attention to hand care. The best way is to apply hand cream as soon as your hands get wet, which is very effective.