Walnut is the favorite health food for many people. The main component of its fat is linoleic acid glyceride, which will not only increase cholesterol after eating, but also reduce the absorption of cholesterol in the intestine, so it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. The trace elements zinc and manganese contained in walnuts are important components of pituitary gland, which are beneficial to the nutritional supplement of the brain and have the functions of strengthening the brain and improving intelligence. Walnut is also a good dietotherapy product for tonifying kidney, solidifying essence, warming lung and relieving asthma, and has a good curative effect on kidney deficiency, frequent urination and cough. So eating walnuts is good for tonifying the kidney and strengthening the brain, but don't eat more. Raw walnut kernel has more oil and less cooked oil, so eating raw walnut kernel is more brain-strengthening. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. Today, my walnut kernel was pickled, and some dark plum was added for pickling. Mume is rich in nutritional value, containing amino acids, citric acid, malic acid, succinic acid, sitosterol, flavonoids, vitamins and various trace elements needed by human body. What does Chinese medicine do for autumn diet health? Less pungent and more sour? According to the statement, the walnut kernel pickled by ebony has a crispy taste, which can play a nourishing role and is very beneficial to human health.

Name of the dish: amber walnut

Required ingredients: rock sugar 150g, clear water 100g, walnut kernel 500g, maltose 50g, and appropriate amount of cooked white sesame seeds.

Production steps:

1. Prepare the ingredients needed above. Rock sugar and maltose cannot be omitted. These two components play a key role. Maltose can be bought in supermarkets, and you can keep some at home at any time. If there are many walnuts left, you can also make more at a time. First, take out the prepared walnuts with a clip. If you don't have tools, you can also break them with hard objects. Pay attention to keep its integrity and don't destroy it too much.

2. Spread peeled walnuts evenly on the baking tray, preheat the steaming oven in advance, and then put them into the baking tray. It takes fifteen minutes to turn the oven to 150 degrees. 4. Use this time to fry a sugar juice. Put water in the pot, pour sugar and maltose together, turn to high heat and boil slowly until the sugar in it is completely melted.

5, change to medium heat to continue cooking, do not stir at this time, to avoid some sugar sand. Cook until the big bubbles start to get smaller, and then turn to low heat until the sugar inside begins to change color. This step is troublesome and requires patience. The whole process takes about 15 minutes. 6. Pour in the roasted walnuts and stir well to ensure that each walnut is covered with syrup. ?

7. Finally, sprinkle some cooked white sesame seeds, mix well and pour them on oiled paper to cool. 8. After cooling, some will stick together. Just carefully separate them. Taste it, it's sweet and fragrant, much better than eating it directly. Although it will be sweeter than raw food, it is still very healthy because it contains rock sugar and maltose. ?