There are seven yin meridians in the abdomen (six yin meridians and one ren meridian), which is the coldest place in nature.

Chinese medicine thinks so.

Yin belongs to cold, cold is coagulation, coagulation, aggregation, resistance, pain.

Abdominal cold is the biggest cause of abdominal obesity and meridian occlusion.

2? One source and three defects? The abdomen is the life gate of the human body.

Ren Mai:

It has the functions of directing the whole body yin meridians and regulating the five internal organs.

Du meridian:

Du meridian regulates the function of six fu organs by regulating the whole body yang meridian.

Impact:

According to the regulation of qi and blood under the general leadership and supervision, nourish the five internal organs and meridians of the whole body.

The abdomen is the container of the internal organs of the human body.

Including spleen, stomach, liver, gallbladder, kidney, bladder, large intestine, small intestine, uterus and other viscera, if the abdominal meridians are blocked, too low temperature will affect the function of viscera. Abdominal maintenance has a direct effect on regulating these visceral chronic diseases.

Problems that are easy to occur when abdominal meridians are blocked.

1. Deficiency and cold constitution (cold sweat, cold coming, cold hands and feet)

2. Male and gynecological problems (prostatic hypertrophy, prostatitis, dysmenorrhea, irregular menstruation, thrombosis)

3. Endocrine problems (dark skin, rough skin, long spots and acne)

4. Gastrointestinal discomfort (constipation, diarrhea, abdominal pain, flatulence)

5. Obesity, muscle relaxation, sagging, chest atrophy, etc.

6. Low immunity and rapid aging

7. Infertility, palace cold, etc

Angry interests

1. Remove abdominal fat, restore a beautiful figure, sit down and hold out your chest.

2, strengthen gastrointestinal peristalsis, improve constipation, loose stool and other problems, strengthen human digestion and absorption, eliminate toxins accumulated in the intestines, effectively remove acne and light spots, and present a healthy complexion.

3. Improve the energy of vital points, promote the smooth flow of qi and blood in the whole body, improve menstrual disorders, cold hands and feet, stomach cold, insomnia and headache, delay aging and postpone menopause.

4. Improve the body's basic metabolic function, effectively prevent the three high problems and protect the liver.

Abdominal hitting method

Palm slaps the abdomen and its sides (with pulse), lying or standing.

If you can knock 10 every day? 30 minutes is best. Seeing this figure, some people feel that their hands are sore. Some people do find it difficult to grow moles on their stomachs. At this time, we can hit sticks and clap our hands. Moles are quick and not tired. Stop it!