Peaches nourish people ":I believe many babies who read this article love peaches, especially peaches, and it's simply refreshing to eat them in one bite." The reason why peaches can nourish people is that they have the effects of tonifying the middle energizer, nourishing yin, promoting fluid production to quench thirst, moistening the intestines and relaxing bowels, and are especially suitable for people with symptoms such as deficiency of both qi and blood, sallow complexion, shortness of breath, constipation, amenorrhea, congestion and swelling and pain. Peaches are warm fruits, so you can eat more.

Wild apricot flesh is sour, hot and slightly toxic, and almond tastes bitter. Overeating can hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair, affecting vision. If you give birth, pregnant women and children overeat and are prone to sores and boils. At the same time, because of the strong acidity of Chai Xing, overeating is not only easy to increase stomach acid and cause stomach problems, but also easy to corrode teeth and induce dental caries. For apricots injured by overeating, 3 ~ 5 apricots per meal are considered appropriate. It doesn't matter if you use apricots as meat. They are sweet apricots. However, making apricot juice drink is not only safe but also beneficial to health. For friends who love apricots, besides keeping a good mouth, eating more processed preserved apricots and dried apricots is the best policy.

The most famous is "peaches nourish people, apricots hurt people, and people are buried under plum trees". Why do you say "apricots hurt people"? "The Book of Eating" says: "The taste is sour and the nature is hot", "Don't eat too much, it will lead to carbuncle, which will hurt the muscles and bones". "Japanese Materia Medica" says: "Hot, toxic". "Herbal Yi Yan" said: "Children are especially inedible. Eating too much can lead to sores and carbuncle and fever on the upper diaphragm". Practice in life has proved that the sour taste of apricots makes people's teeth fall off, which is not good for teeth. Strong sour taste has a destructive effect on calcium, which may affect children's bone development. Eating too many apricots at a time will also make the evil fire go up, causing nosebleeds, eye diseases, poor speech and teeth, and may also cause sores, sores and diarrhea. It's true that apricots hurt people. Don't eat more.

But just as peaches are harmful to people, apricots that hurt people are not bad to people. The advantages and disadvantages of peach, apricot and plum are relative. Comparing the benefits of these fruits, the folk proverb is right. As far as they are concerned, we should see that they have their own advantages and disadvantages. After all, fruit is an auxiliary product in life, so it should be eaten in moderation according to its advantages.