Health benefits: traditional health care methods attach importance to physical and mental balance, which can effectively promote physical health and achieve health care effects. These health-preserving methods can help teenagers to enhance their physical endurance, flexibility and coordination, and at the same time alleviate negative emotions such as anxiety and stress, and improve their mental health.

Sustainability: Compared with short-term exercise methods such as sports venues, traditional health-keeping methods are more sustainable. These regimen can be carried out indoors or outdoors, and most of them do not need any instruments and equipment. This simplicity and sustainability have attracted many young people.

Cultural background: Traditional health preserving methods have rich cultural background in China, which can help young people better understand and experience the traditional culture of China. This cultural experience has also become an important factor to attract young people.

Social interaction: Many traditional ways of keeping in good health are social, such as Tai Ji Chuan and martial arts, so that young people can participate with other people with similar interests. This kind of socialization can help young people to establish closer interpersonal relationships, and at the same time, it can also stimulate their interest and enthusiasm for these health preservation methods.

Individualized needs: In modern society, young people's health needs and personalized needs are increasing. Traditional health care methods are flexible and adaptable, and can be tailored according to different ages, physical conditions and needs. This customized service has also become an important factor to attract young people.

Therefore, the traditional way of keeping in good health has many factors to attract young people, which can meet their health, culture, social and personalized needs.