At this time, the weather changes rapidly, and people's liver fire is in a prosperous period. Reducing fire and nourishing liver is the primary task at present. Spring has a great connection with the health of the liver, but the liver is inextricably linked with the eyes, so if you take good care of the liver, you can take good care of your eyes. Eye discomfort caused by liver fire in spring is mainly manifested as redness, swelling and pain of eyes and astringency of eyes. Among them, the eyes are red, swollen and painful, and there are symptoms such as irritability, double rib pain, bitter taste and dry stool. Most of them are real fires, and people can drink cassia seed tea and wild chrysanthemum tea for conditioning. If the eyes are astringent, the soles of the feet have symptoms such as fever and irritability, and most of them are virtual fire, people can use medlar or chrysanthemum to soak in water for conditioning.
Blood pressure fluctuates greatly, which does great damage to people's liver, so it will also affect our eyes, so we should keep a peaceful heart. Because the quality of the liver is also related to people's temper, people who are easy to get angry are too angry, the liver is often not very good, and some people often have high blood pressure. In spring, wind dominates the liver, and external wind triggers internal wind, which easily causes blood pressure fluctuation of patients. In addition, in spring, the liver is prone to skyrocketing qi and blood, so hypertension is particularly obvious. In order to avoid high blood pressure in spring, people should try not to go out in windy days, not to be overworked, angry, anxious and depressed, and eat more green vegetables such as cucumbers.
Experts believe that maintaining a carefree mood is the way to nourish the liver. First of all, we should learn to control anger and be calm, optimistic and cheerful, so as to make the liver qi grow normally and smoothly. Otherwise, it is easy to hurt liver qi, which will lead to liver disease in the long run. Excessive emotional reaction, such as rage or long-term depression, will damage the viscera and qi and cause diseases. The main clinical manifestations of anger-induced liver injury are chest pain or throbbing pain, chest tightness, abdominal distension and irregular menstruation in women.
There are many ways to nourish the liver and eyes. Of course, if you do, there are still many details to pay attention to in life. Of course, this is not just for our eyes, because the impact of liver disease on people is fatal, and even a little carelessness will lead to tragedy.