1. Adjust the diet: Choose warm and digestible food in the diet, and don't eat raw and cold food to avoid damaging the spleen and stomach.
2. Improve the daily routine: Common sense of winter health care usually needs to improve the daily routine in time, develop a good routine and ensure adequate sleep.
3. Strengthen warmth: The method of keeping in good health in winter usually needs to strengthen warmth, and appropriately increase clothes according to weather changes to avoid catching cold.
In addition to the above methods, in addition to actively participating in physical exercise in the local area, it can also play a role in health preservation and disease prevention.