The last thing a man wants is muscle. It will be a tragedy for men if their muscles become fat. So how can men turn fat back into muscle? Exercise is the best way for men to grow muscles, but exercise alone is not enough to cope with losing weight. Let's take a look at the men's diet. You can build abdominal muscles in a week. Besides exercise, diet is the best way to lose weight. 1. Monday diet: breakfast: 1 tea eggs, 1 bowl of rice porridge; Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two) dinner: banana. Main diet dish: leek Recommended reason: Besides being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine.

2. Diet to lose weight on Tuesday: breakfast: 1 boiled egg, 1 cup of sugar-free soybean milk; Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish; Dinner: apples. Main diet dish: wax gourd Recommended reason: wax gourd is sweet and light, slightly cold, and has the effect of diuresis and swelling reduction. If you can eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

3. Wednesday's diet: breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber. Staple food: kelp. Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. It contains a variety of minerals and vitamins, which can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for men to lose weight.

4. Thursday's diet: breakfast: tea eggs 1. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple. Staple food: white radish. Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.

5. Friday diet: breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber. Staple food: mung bean sprouts. Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.

6. Saturday diet: breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber. Staple food: auricularia auricula. Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol, effectively inhibit the formation of obesity, and is a "good medicine" for men to lose weight.

7. Sunday diet: breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples. Staple food: cucumber. Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.

Matters needing attention

Men can't lose weight without exercise and dieting. One is reducing fat, and the other is transforming fat. There is no step, it is easy to lose weight. If you are also implementing a weight loss plan, don't forget to keep good eating habits.