The raffinose contained in it is not only a tonic, but also a common nutrient for the long-term infirm, postpartum or the elderly. Lotus seed alkaloids can calm * * *. For people with frequent or nocturnal emission like MUBI, taking lotus seed has a good effect of stopping nocturnal emission and astringent semen.
Lotus seeds not only contain a variety of vitamins, but also contain substances such as nuciferine and hyperoside, which are effective in treating indigestion and hypertension.
First, lotus seeds nourish the heart and replenish qi.
Lotus originated in China and was first recorded in The Book of Songs. Traditional Chinese medicine believes that lotus seeds are flat and sweet, enter the heart, spleen and kidney meridians, nourish the heart, strengthen the spleen and stop diarrhea, and solidify the essence, and are mainly used for spleen deficiency, dysentery and loss of appetite; Or heart-kidney disharmony, palpitation, and five symptoms of upset heat. It has the function of invigorating the middle energizer and benefiting qi. It is called "nourishing without astringency" and "preventing dryness without greasy" in ancient Chinese medicine books. In addition, it has a good medicinal function of introversion and spleen strengthening, so cooking a bowl of fragrant and sweet lotus porridge has many benefits. Traditional Chinese medicine believes that lily is sweet and cold, which can nourish yin and moisten the lungs, clear the heart and soothe the nerves. It is used for dreaminess and trance. It is perfect to cook porridge together.
Modern medicine believes that lotus seeds not only contain a variety of vitamins, but also contain substances such as nuciferine and hyperoside, which are effective in treating indigestion and hypertension.
Introduction: Lotus seeds are beneficial to heart and qi. Diet is an important part of the normal operation of our body, but once we ingest bad nutrition, it will affect our overall health. Healthy eating habits will bring us many benefits. Therefore, we should develop healthy eating habits and contribute to our health.
Second, lotus seeds are divided into lotus meat and lotus plumule. Don't remove the lotus plumule.
Lotus seed is a kind of precious Chinese herbal medicine, especially from Hunan Xianglian, Zhejiang Qulian and Fujian Jianlian. Peeling is used as medicine, so it is also called "lotus seed meat". However, lotus plumule tastes very bitter. Don't remove the lotus seeds when you eat them. A poem says, "Don't be too bitter, so I plan to abandon the lotus plumule." Lotus plumule can clear heart fire, clear away heat, stop sweating, clear away heat, nourish heart, stop bleeding and fix essence. Lotus plumule contains liensinine, nuciferine, luteolin, hyperoside, etc. It has the effects of clearing away heat, consolidating semen, tranquilizing mind, strengthening body constitution, and lowering blood pressure, and can be used as an adjuvant therapy for dysphoria, unconsciousness and wet dream caused by high fever. Modern medicine has proved that Lian Xin decoction can increase histamine concentration, dilate peripheral blood vessels and lower blood pressure. The alkaloids contained in lotus heart also have cardiotonic effect. So good medicine tastes bitter, and it is right to put it here.
Lotus seeds are fragrant when eaten raw, but they should not be eaten more, so as not to affect the spleen and stomach and cause diarrhea. Don't use lotus seeds to stop diarrhea and dry stools, especially for the elderly and infirm. Because of yin deficiency and internal heat, the intestines are dry and the blood is dry, don't use astringent products that hurt yin. Lotus seed core tastes bitter and cold, and should not be taken on an empty stomach. People with cold stomach and fear of cold don't drink lotus seed core tea.
Third, there is a difference between choosing white lotus and red lotus.
There are two kinds of lotus seeds in the market, white and red. There is a relationship between the two. When the lotus seeds are ripe, the red lotus seeds are taken out from the lotus, peeled and dried, and the red lotus seeds become white lotus seeds after processing and peeling.
In terms of nutrients, red and white lotus seeds are almost the same. Are rich in protein, carbohydrates, calcium, phosphorus, iron, vitamins and other nutrients, suitable for all ages. From the medicinal point of view, lotus seeds have the effects of tonifying the middle energizer, nourishing the heart and kidney, calming the nerves, strengthening the spleen and nourishing the stomach. It can be used for treating physical weakness or postpartum, irritability, insomnia and dreaminess, anorexia, waist soreness due to blood deficiency in women, increased leucorrhea, and nocturnal emission due to kidney deficiency in men. Red lotus seeds are mostly used for nourishing blood and nourishing beauty, while white lotus seeds are slightly better for invigorating qi. On the taste, white lotus seeds are soft and waxy, fragrant and delicious, red lotus seeds are not easy to cook, and the meat is hard and slightly astringent.
When selecting lotus seeds, it is best to be big, full, wrinkle-free and neat, and not yellow and moldy lotus seeds.
Guide to health care network: eating lotus seeds has the effect of nourishing the heart and treating insomnia. Diet is an important link in the normal operation of our body, but once we ingest bad nutrition, it will affect our whole health. Healthy eating habits will bring many benefits to our physical and mental health. Therefore, we should develop healthy eating habits and contribute to our health.
This is the recipe of lotus seeds:
Composition:
30g of dried lotus seeds, 20g of dried lily, 0g of rice100g, proper amount of rock sugar, and some red dates.
Exercise:
1. Wash the dried lotus seeds and soak them in cold water for later use; Wash dried lily, rice and red dates respectively;
2. Put the lotus seeds, red dates, rice and dried lily into the pot, add appropriate amount of water, boil them with strong fire first, and then cook them with slow fire. Stir them from time to time to avoid burning the pot. When they are almost cooked, add rock sugar and cook it a little.
Composition:
30g of dried lotus seeds, 20g of dried lily, 0g of rice100g, proper amount of rock sugar, and some red dates.
Exercise:
1. Wash the dried lotus seeds and soak them in cold water for later use; Wash dried lily, rice and red dates respectively;
2. Put the lotus seeds, red dates, rice and dried lily into the pot, add appropriate amount of water, boil them with strong fire first, and then cook them with slow fire. Stir them from time to time to avoid burning the pot. When they are almost cooked, add rock sugar and cook it a little.
I remind you that today's life has brought many possibilities to our living conditions. For our healthy diet, the types of diet are also increasing.