First, prevent cancer. Anthocyanins in Lycium barbarum can scavenge free radicals, not only prevent cancer cells from spreading, but also protect healthy cells. In addition, anthocyanins can also protect protein from albumin, thus preventing the risk of breast cancer.
Second, protect your eyesight. Anthocyanins can promote the regeneration of rhodopsin in retinal cells, thus preventing severe myopia and retinal detachment and improving people's vision.
Third, prevent aging. Anthocyanins in Lycium barbarum not only have anti-cancer effect, but also can scavenge harmful free radicals in the body. In addition, anthocyanin contained in Lycium barbarum is the most effective natural antioxidant, which can not only delay the aging of human cells, but also kill toxic substances in cells.
Fourth, replenish blood and soothe the nerves. Anthocyanin in Lycium barbarum can prevent cell membrane from being oxidized by free radicals, and at the same time, it can protect brain nerve from being oxidized and remove harmful chemicals and toxins from brain. In addition, drinking black wolfberry tea can also improve sleep and prevent the risk of insomnia.
Of course, for some people with weak constitution and poor resistance, soaking black wolfberry in water for a long time is the most effective dietotherapy method, but people with cold, fever and diarrhea had better not eat black wolfberry.
Lycium barbarum contains vitamins B 1, B2, C, betaine, amino acids, carotene, calcium, phosphorus and iron. Healthy adults drinking Lycium barbarum water is good for their health, but it is not suitable for excessive consumption. People with nosebleeds and diarrhea should not eat it.
Gouqi tea can improve the skin's ability to absorb oxygen, beauty beauty. Drinking medlar and jujube soaked in water can also improve sleep.
Lycium barbarum contains vitamin C, vitamin E, carotene and iron, which can resist free radical peroxidation and effectively delay aging.
Long-term use of eyes causes dry eyes, eye fatigue, blurred vision and dizziness. Drinking Lycium barbarum water has a good eyesight improving effect.
Lycium barbarum can also promote blood circulation, prevent hair loss and create a natural environment for hair growth.
Lycium barbarum soaked in water can protect liver injury and promote the synthesis of protein. It has been possible to tonify the kidney since ancient times, and it has a unique function of tonifying the kidney. These medlars are necessary in daily life.
Lycium barbarum is mainly produced in Qinghai, Xinjiang, Gansu and other places in China. Rich in nutrition, especially containing more anthocyanins, with high nutritional value. It has the effects of tonifying kidney and replenishing essence, clearing away liver heat and improving eyesight, and can be used for treating heart heat, heart disease, menoxenia, menopause, nourishing liver and improving eyesight, tonifying kidney and replenishing essence, delaying aging, fatigue and essence deficiency, soreness of waist and knees, dizziness and tinnitus.
The most special components in Lycium barbarum are anthocyanins and Lycium barbarum polysaccharides. In addition, it also contains protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids and vitamins. Lycium barbarum contains a lot of anthocyanins, which can effectively resist oxidation, scavenge human free radicals and have a significant anti-aging effect. This cyanine can cross the blood-brain barrier, protect the brain from oxidation, stabilize the brain tissue function, and protect the brain from harmful chemicals and toxins.
Lycium barbarum is rich in vitamins, such as A, B 1, B2, C, calcium and iron. So I am good at eyesight. It can be used for liver and kidney weakness, blurred vision, nourishing and strengthening, improving eyesight and lowering blood pressure. Its health care value is much higher than that of Lycium barbarum.
Black Lycium barbarum and red Lycium barbarum can be eaten raw, soaked in water, cooked in porridge, stewed with chicken, and served with black Lycium barbarum, which plays a nourishing and strong role. To maintain vigorous energy and physical strength, it is necessary to recuperate the kidneys and have a good diet at ordinary times. Black bean and medlar porridge has a good effect on improving and preventing kidney yin deficiency. First of all, in Chinese medicine, when black food enters the kidney, it can tonify the kidney, which is especially beneficial to supplement and improve renal function. At the same time, black beans and Lycium barbarum are rich in trace elements, minerals and vitamins, which have certain curative effects on the elderly and tinnitus due to kidney deficiency. However, it is worth noting that exogenous pathogens are heat excess, spleen deficiency and dampness excess, and people with thin stools are prohibited.
To answer this question, first understand the black wolfberry.
Black Lycium barbarum, also known as black fruit Lycium barbarum, is mainly produced in Qinghai, Ningxia, Xinjiang, Gansu, Shaanxi and other places in China, and is also produced abroad.
Black Lycium barbarum has the same function of nourishing liver and kidney as red Lycium barbarum, but the difference is that black Lycium barbarum is rich in anthocyanins.
Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough, and treat dizziness.
Lycium barbarum is rich in anthocyanins, which can resist oxidation and eliminate free radicals in human body, so it can resist aging and significantly improve sleep quality.
Anthocyanins can resist the damage of ultraviolet rays in the sun to the skin and protect skin cells well. The antioxidant effect of anthocyanins can make skin younger and more energetic, and prevent skin aging and premature wrinkles.
Anthocyanin has the function of scavenging free radicals in the body, preventing cancer cells from spreading smoothly in the body and protecting healthy cells from cancer cells, so Lycium barbarum has the effect of preventing cancer.
Everyone knows that eating blueberries has a protective effect on eyes, because anthocyanins in blueberries can promote the regeneration of rhodopsin in retina, prevent severe myopia and retinal detachment, and improve vision. The anthocyanin content in Lycium barbarum is higher than that in blueberry, so Lycium barbarum can improve vision. It is very helpful for people who face mobile phones and computer screens for a long time to protect their eyes.
Anthocyanins in Lycium barbarum can improve blood circulation, soften blood vessels and relieve arteriosclerosis. And has the effect of lowering blood sugar.
Lycium barbarum is a kind of advanced tonic which can improve human immunity, and it is rich in vitamins and vitamin elements. Chew dried fruit.
You can also soak in wine, or stew chicken, meat, soup and porridge (note that after the food is cooked, the temperature must drop below 50 degrees before you can put the black wolfberry). There are many ways to eat, so I won't list them one by one.
If you must use black wolfberry to soak in water, you don't need to mix it with other drugs and foods. Just use black wolfberry.
Take 20 black Lycium barbarum, quickly wash the impurities with cold water, put them in a ceramic or glass, and brew them with warm water below 50 degrees for drinking.
Black Lycium barbarum soaked in water is tasteless, and sugar and chrysanthemum can be added to increase the taste. Chrysanthemum has the effect of clearing away heat and improving eyesight, and its taste is fragrant.
Black Lycium barbarum is suitable for health care of ordinary people. Pregnant women, nursing mothers and menstrual women are not suitable for eating. Don't eat when you have a cold.
You can't eat too much and get angry. Therefore, people with yin deficiency and excessive fire had better not eat it.
Black Lycium barbarum is flat and sweet, rich in vitamins and carotene. Long-term consumption has the functions of enriching blood, nourishing liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. In addition, it is rich in anthocyanins, which has certain antioxidant effect and is good for the skin. It is best to chew the black wolfberry directly and then soak it. When soaking, the water temperature should not be too high to avoid destroying anthocyanins. It is recommended to brew with warm water of 40-60 degrees for 5 minutes before drinking. Black Lycium barbarum is the best after drinking it.
Interestingly, the brewing color of Lycium barbarum can be blue or purple according to the pH of water.
Is the black wolfberry still hot? To tell you clearly, black wolfberry is not suitable for hot water bubble. Although black Lycium barbarum belongs to the same family as red Lycium barbarum, its efficacy is obviously different. Red Lycium barbarum is mainly produced in Zhongning area of Ningxia. It is rich in betaine and Lycium barbarum polysaccharide. Taking Lycium barbarum regularly can nourish liver and kidney, improve eyesight and moisten dryness, and also has the effect of lowering blood sugar. Lycium barbarum is mainly produced in Qinghai, but it is more precious because it is rare in the early stage of cognition, and its true value remains to be discussed. Anthocyanin is the most abundant component in Lycium barbarum, which is similar to black fruits and vegetables such as purple cabbage and eggplant skin. Taking Lycium barbarum regularly can resist aging, prevent cancer, help sleep and lower blood pressure. The effects of nourishing liver and kidney and lowering blood sugar are not available in Lycium barbarum.
Everyone knows how to eat red wolfberry, soak it in water, make soup or eat it dry. However, Lycium barbarum can't be eaten by heating because it is rich in anthocyanins. Anthocyanins will be partially destroyed when heated to more than 40 degrees, and completely destroyed when heated to 90 degrees. Black wolfberry is most suitable for chewing at room temperature, soaking in wine is also good, or taking it without heating. Lycium barbarum can be eaten alone as a beverage, and does not need to be eaten together with other medicinal materials. There is no taboo to eat it, and it can be combined with some common nourishing herbs, such as jujube, chrysanthemum and ginseng.
Finally, it is suggested that, like a famous cold medicine, you should eat red wolfberry during the day, not sleepy, and eat black wolfberry at night to sleep soundly. Thanks for reading.
Leave professional things to professional people. I am the attending physician in endocrinology and diabetes, and I will protect your health!
Black Lycium barbarum, also called Lycium barbarum, is a traditional Chinese medicine. Its main functions are: nourishing liver and kidney, benefiting eyesight, and treating diseases such as liver and kidney yin deficiency and premature aging.
If the body belongs to deficiency of both qi and yin, it is necessary to replenish qi and nourish yin, and it can be matched with Radix Astragali and Radix Codonopsis.
If the body is deficient in yin and blood, it needs to nourish yin and blood, and it can be matched with angelica and jujube.
If the body belongs to the deficiency of both yin and yang, it needs to be supplemented by both yin and yang, and it can be matched with dodder, Eucommia ulmoides, and so on.
If the current physical condition is empirical, such as damp heat, toxic heat, cold and dampness, it is not suitable to use Lycium barbarum.
Therefore, it is recommended to go to the hospital for face-to-face consultation with Chinese medicine, and help you judge and choose the right medicine in combination with the pulse condition of tongue coating and general condition.
In fact, the best way to eat black wolfberry is to chew. Everyone knows that Lycium barbarum is rich in anthocyanins and Lycium barbarum polysaccharides, which can beautify and improve eyesight, resist aging, nourish yin and tonify kidney and improve immunity, and is known as plant soft gold.
If you chew it, the nutrients will be absorbed more thoroughly. It can be said that it is not wasted at all, and it is easy to destroy anthocyanins if brewed with boiling water.
At the same time, we should pay attention to the dosage, and it is best not to exceed 30 capsules a day, otherwise it will easily get angry. In addition, there are too many fakes on the market now, and the value of black wolfberry is high. In recent years, it has been favored by health care professionals, and many unscrupulous traders have taken the idea of counterfeiting and replaced it with similar fruit-dyed and prickly dried fruits.