One, eight kinds of ingredients indispensable to winter diet 1, bananas, apples:
Release stress and anxiety.
A banana apple with a moderate size can provide 30% of the daily vitamin b26, which is beneficial to the production of pleasant serotonin in the human brain and helps to relieve the restless mental state.
2. Milk:
Fight inflation
A cup and a half of milk containing compound probiotics can help the ingredients to be added to the stomach more reasonably, which can not only accelerate gastrointestinal peristalsis, but also help to digest and absorb foods that are very prone to flatulence, such as beans.
3. Canned tuna:
Improve one's bad mentality.
90g canned tuna contains about 800mg ω-3 oleic acid, which can improve people's emotional instability and anxiety caused by depression.
4. Ginger tea:
Treat nausea and vomiting
Ginger tea can relieve nausea and vomiting caused by motion sickness or pregnancy. Although authoritative experts have not yet been able to establish which chemical substance is actually effective, it can be confirmed that drinking ginger tea is safe and has no adverse reactions to physical and mental health.
5. Chinese cabbage:
Prevent festering
Chinese cabbage contains a powerful chemical-sulforaphane, which can solve the bacteria that cause gastritis and even inhibit the growth and development of gastric tumors.
6. Hare:
Coping with insomnia
People with insomnia lack glutamic acid, which is a carbohydrate that helps to produce serotonin and melanin in the body. 90 grams of turkey can give the body the glutamic acid it needs for a day and improve the symptoms of insomnia.
7. Garlic:
Resist fungal infection
The active substances in garlic can inhibit the growth and development of Candida albicans, which is the killer of fungal vaginitis and causes pain and itching. Eating garlic raw has a stronger antibacterial effect.
8. potatoes:
Treat headache
A medium-sized potato contains 37 grams of sugar and carbohydrates, which can relieve tension headache caused by the increase of 5-5 hydroxytryptamine.
Second, complementary food should be introduced before complementary food, so the gastrointestinal tract should be integrated from shallow to deep, so it is necessary to do a good job of introduction. For example, take soft peanut and red date soup, stewed beef with ginger slices and so on. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish the heart, white sesame porridge can nourish the kidney and yin, radish porridge can strengthen the stomach, relieve cough and eliminate phlegm, and Poria porridge can strengthen the spleen and stimulate appetite.