1, how about women in beauty beauty?
1, drink 8 glasses of water every day.
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. So women drink 236 ml of water every 1 to 2 hours, nearly half a catty of water.
2. Take a nap at noon
Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours. This is more refreshing than caffeine, and it is safe and non-irritating.
3. Adhere to ovarian maintenance
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Persist in having sex 1 time every week, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 4 Massage your chest properly
Perfect and firm breasts are a sign of a woman's loveliness. With the increase of age, there will be signs of aging in the chest, and diseases such as hyperplasia of mammary glands will appear. Choose the right underwear, don't "squeeze" and "pinch" too much; Let the chest relax completely every day, and it is best to massage gently before going to bed.
5. Don't take a long bath.
Many people like to take a bath for a long time, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minute. Even in winter, the water temperature should not be too high, and it is appropriate to maintain it at about 40 degrees Celsius.
Step 6 Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
Beauty methods
7. Walking barefoot delays aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
How do women get beauty in beauty beauty? beauty beauty's coup?
8. Eat more fruits and vegetables rich in vitamins.
The key method of female beauty is anti-aging. Vitamins are effective anti-aging substances, so we can eat more carrots and some green leafy vegetables as well as anti-aging foods such as lemons, oranges, strawberries and apples in our daily life.
9. Eat high-fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots. To prevent aging, we must first protect the intestines. You can eat high-fiber food 2~3 times a week.
10, early to bed and early to rise
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index.
Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
1 1. Sticking to exercise can prevent aging.
Sticking to exercise 12 weeks can produce the effect of preventing aging. Postmenopausal women benefit from regular exercise as much as young women. Exercise is a good way to effectively increase vitality and control chronic diseases of elderly women. Postmenopausal women, although their hormone levels and body have changed, can greatly change their cardiovascular health through exercise.
12, fitness is inseparable from fermented eggs and red bean soup.
The secret of fitness is two kinds of small desserts, one is fermented eggs and the other is red bean soup, which is very convenient to make. Women have a fixed menstrual period every month and are more prone to anemia. Fermented eggs contain a lot of protein, which has an unexpected effect on women's breasts. Red bean soup can help women replenish lost nutrition in time.
It is a woman's nature to love beauty, so there is nothing wrong with wanting to be beautiful. Here's how 12 can help women who love beauty become beautiful.
2, female beauty wine
Beauty wine for women 1: wine
What is the most beautiful wine for women to drink? Wine can be said to be a kind of wine deeply loved by female friends. Wine can be said to be rich in amino acids, vitamins and mineral trace elements that can be directly absorbed by the human body. The efficacy of wine in promoting blood circulation and nourishing skin can be said to be full of praise. The sweetness of grapes can effectively neutralize the degree of wine, and low-alcohol wine is especially suitable for women to drink and maintain beauty.
Female Beauty Wine II: Jujube Seed Wine
What is the most beautiful wine for women to drink? Ziziphus jujuba seed wine is a good wine for nourishing skin and five internal organs. Ziziphus jujuba seed wine needs Ziziphus jujuba seed, Radix Astragali, Poria, Cortex Acanthopanacis, dried grapes, Achyranthes bidentata, Radix Asparagi, Radix Saposhnikoviae, Radix Angelicae Pubescentis, Cortex Cinnamomi, etc. Finally, we need hemp seed, antelope horn tablets and white wine. All the medicinal materials are mashed together, wrapped in cotton cloth, put together in a clean container, and soaked in appropriate amount of Chinese liquor for seven days before drinking.
Female Beauty Wine III: Mulberry Wine
What is the best wine for women to drink? Mulberry wine is the best choice for women's beauty and skin care. Modern research thinks that the nutritional value of mulberry wine is much higher than that of wine, because the various trace elements and protein amino acids contained in mulberry are much higher than that of grapes. It can be said that Mulberry wine is a kind of soaked wine with the functions of resisting oxidation, delaying aging, softening blood vessels, enhancing immunity, etc. It is especially suitable for beauty beauty, a female friend, for health care.
Female Beauty Wine IV: Rose Wine
What is the most beautiful wine for women to drink? Rose wine is a good tonic wine for beauty beauty. When making, you only need to soak fresh roses with appropriate amount of yellow wine, because the petals of roses are thin, so the soaking time will not be long.
What is the most beautiful wine for women to drink? The above are several kinds of wines suitable for beauty beauty, which are recommended to female friends. Female friends who love beauty and care can make their own drinks.