The dry climate in autumn is prone to dry mouth, dry lips, dry throat and dry skin, which is what we call "autumn dryness".

In life, improper diet, overeating, excessive anxiety, partial eclipse, and uneven hunger may all hurt the spleen and stomach. So how to regulate the spleen and stomach? These foods may be helpful to you. Just try it.

1, yam

Regarding the question of what food to eat for spleen and stomach weakness, the first recommendation must be yam. Yam is sweet in taste and flat in nature, and belongs to spleen meridian and lung meridian, which has the functions of invigorating spleen and stomach, promoting fluid production and benefiting lung. Friends who feel bad about the spleen and stomach can use yam to make soup or porridge, which can strengthen the spleen and stomach and promote digestion.

2. Jujube

Jujube is a kind of mild food, which can soothe the nerves and nourish blood, strengthen the spleen and strengthen the stomach, but we should be careful not to eat too much, because eating too many dates and too much blood gas will also cause the human body to get angry.

3. Soybeans

Sweet and flat in nature, it can enter the spleen and stomach meridians, clear away heat, induce diuresis and detoxify, and it is also the best source of protein for vegetarians. After being made into soybean milk, it is more conducive to gastrointestinal digestion and absorption, relieving flatulence of spleen and stomach, clearing heat and moistening spleen.

4. Lotus root

Many people like to buy lotus roots, boil them in water and eat them cold. This way of eating is really good. In fact, it can be stewed with ribs, and drinking warm ribs lotus root soup is a pleasant thing. For people with weak spleen and stomach, eating more lotus roots can also benefit the spleen and stomach, especially lotus roots can emit a unique fragrance, which can increase people's appetite and promote digestion.