When the temperature is high in summer, the human body is prone to symptoms such as thirst and loss of appetite. In order to keep healthy, we need to adjust our diet properly and eat more foods that clear away heat and damp. Below, I recommend several summer heat-clearing and dampness-removing soup porridge to help you spend a healthy summer.

Heat-clearing and dampness-removing porridge

Heat-clearing and dampness-removing porridge is a kind of health porridge made of red beans, white lentils, coix seed, kapok, Gordon Euryale seed, corduroy flower and Poria.

Yueyangshui

Yueyang water is a healthy drink made of lily and germinated brown rice with isothermal and pure natural ingredients (without any pharmaceutical ingredients), which has the functions of nourishing yin, invigorating spleen, regulating stomach and improving body resistance.

Xiaoshu Jianpi Qushi Decoction

The decoction for relieving summer heat, invigorating spleen and eliminating dampness is a health-care soup made of jujube, ginger, Coicis Semen, Radix Puerariae, Rhizoma Polygonati Odorati, Semen Phaseoli, Pericarpium Citri Tangerinae and Lentils, which has the effects of clearing heat, invigorating spleen and eliminating dampness.