Reducing fat and shaping are the essence of losing weight, because reducing fat and shaping are two different concepts. Reducing fat refers to reducing the fat content in the body, and shaping refers to shaping the shape of muscles.

Diet and exercise are very important factors in losing weight. In terms of diet, it is necessary to control energy intake and ensure balanced nutrition; In terms of exercise, proper aerobic and anaerobic exercise should be carried out to promote fat burning and muscle growth.