Hello, winter bamboo shoots, white radishes, apples, etc. Suitable for eating, because winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. White radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.

In addition, winter is the harvest season of apples, and apples have a good effect on maintaining the stability of blood sugar and preventing gallstones.