Clearing heat and promoting diuresis is the secret of health preservation in TCM theory. It refers to the purpose of clearing away heat and toxic materials, promoting diuresis and excreting by regulating damp and heat in the body. Damp-heat refers to a series of uncomfortable symptoms such as dry mouth, constipation and yellow urine caused by excessive moisture and hot air in the body. The methods of clearing away heat and promoting diuresis include diet conditioning, exercise and acupoint massage. , which will be introduced in detail below.

Diet regulation

1. Drink more water.

The first way to clear away heat and promote diuresis is to drink plenty of water, at least 8 glasses of water a day, so as to keep the body's water balance. In addition, you can choose drinks that clear away heat and promote diuresis, such as green tea, chrysanthemum tea and coix seed water.

2. Eat less spicy food

Spicy food can easily lead to excessive moisture and heat in the body, so you should try to eat less or not, such as pepper, pepper, ginger, garlic and so on.

Eat more light food.

Light food can help the body expel excess moisture and heat, such as green leafy vegetables, fruits, tofu, fish and so on.

take exercise

1. Moderate exercise

Moderate exercise can accelerate the metabolism of the body, promote sweat discharge, and achieve the effect of clearing away heat and promoting diuresis. Exercise suitable for clearing away heat and promoting diuresis includes jogging, Tai Ji Chuan and yoga.

2. Massage acupoints

Massage acupoints can stimulate the meridians of the body and accelerate the discharge of moisture and hot air. Acupoints suitable for clearing heat and promoting diuresis are Zusanli, Hegu and Taichong.

Other preventive measures

1. Keep the room ventilated.

Indoor air circulation can easily lead to excessive moisture, so keep indoor ventilation, especially in wet season.

2. Maintain emotional stability

Emotional fluctuations will affect the metabolism and excretion inside the body, so we should maintain emotional stability and avoid being in a state of tension and anxiety for a long time.

Avoid staying up late

Staying up late can easily lead to excessive moisture and heat in the body, so try to avoid staying up late and ensure adequate sleep.

final result

Clearing heat and promoting diuresis is the secret of health preservation in TCM theory. Dietary conditioning, exercise, acupoint massage and other methods can help the body to discharge excess moisture and hot air, so as to achieve the purpose of clearing away heat and toxic materials, promoting diuresis and excreting. In daily life, we should pay attention to maintaining indoor ventilation, maintaining emotional stability and avoiding staying up late. To keep our health and balance.