How to keep fit after the Spring Festival?
1, How to keep fit after the Spring Festival
When you have time, you might as well go out for a walk, get up early in the morning to form a good habit, try to go out and play ball games, and do some elegant activities, such as flying kites, playing golf, practicing Tai Ji Chuan, or running. In spring, exercising in a busy place can effectively improve various functions in the human body, and can also play the level of the human body itself, which can keep your body in a reasonable state and effectively relieve the body.
2. How to maintain health after the Spring Festival?
Just entering spring, you should pay attention to your diet. Be sure to choose seasonal dishes, which are suitable for spring. Spinach is a dish that caters to spring and has a peculiar effect on detoxification. It can excrete excess toxins in a short time, stop bleeding to some extent, and promote the absorption of some beneficial elements in human body. When eating spinach, it is best to dry it with hot water first, and then mix it with cold salad or stir-fry. All kinds of ingredients have a unique taste.
3. How to maintain health after the Spring Festival?
3. 1, Fatigue: During the Spring Festival, many people stay up late and go around visiting relatives and friends. Even if they don't travel, they still feel tired after the holiday. This is because the normal "biological clock" was disturbed during the holidays.
Coping methods: Take a rest, adjust the biological clock, take a bath and soak your feet to eliminate fatigue. Sleep is an important means to eliminate fatigue.
3.2, anorexia nervosa: continuous entertainment and dinner, psychological disgust and fear of all food. Coping method: The best way is to take part in sports. Such as brisk walking, jogging, dancing, etc. In this way, the appetite will also be "hanged".
3.3. Work panic: After the holiday, some people will feel strange and even feel afraid when they return to their normal and stressful jobs.
Coping methods: You can make corresponding adjustments from life content to work and rest time, think about what you should do after work, and adjust your mentality to work. In the first week of work, first engage in easy work and give yourself a buffer.
What do you eat to detoxify after the Spring Festival?
1. Kelp: After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal.
2. Apples: Apples are rich in pectin. This soluble dietary fiber can remove food additives and metal residues from human body system.
3, wax gourd: wax gourd is rich in fiber, wax gourd does not contain fat, rich in fiber and calcium, phosphorus, iron, carotene and so on. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
4, papaya: papaya is low in calories, papaya is rich in vitamin C and vitamin A, which contains papain that can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
What are the misunderstandings of health care after the Spring Festival?
1, eat a lot of white tea and rice: In order to balance the excessive oil intake during holidays, many people eat a lot of crude fiber foods such as oats, corn, celery and leeks after holidays. In fact, if eating a lot of greasy food during the Spring Festival leads to gastrointestinal discomfort, then eating a lot of such food after the holiday will further aggravate the gastrointestinal discomfort.
Foods such as oats are rich in dietary fiber and contain a considerable amount of insoluble crude fiber. On the one hand, it will delay gastric emptying, lead to abdominal distension, early satiety, indigestion, loss of appetite and other symptoms, and may even affect the next meal.
2, "vegetarian fast" to eat: In fact, changing from big fish and big meat to vegetarian food will cause a new round of nutritional imbalance, especially the B vitamins, trace elements, high-quality protein, essential amino acids, etc., which are rich in animal foods, will lead to insufficient intake.
How to nourish the liver after the Spring Festival
1, How to nourish the liver after diet conditioning during the Spring Festival
1. 1, acid with little taste and pungent taste: Chinese medicine believes that acid converges to the liver meridian, which is not conducive to the growth of Yang Qi and the release of liver qi. There is a folk custom of "biting spring", which refers to eating spicy and sweet food in the early spring, such as spring plates, spring cakes and spring rolls, to enhance the yang.
1.2, drink less and quit smoking: excessive drinking will cause damp-heat accumulation, and damp phlegm will block collaterals. Both direct and indirect metabolites of alcohol can damage the liver, which is harmful to cardiovascular and cerebrovascular systems, reproductive systems and other systemic systems. Harmful substances such as nicotine in cigarettes will aggravate liver damage, because harmful substances in cigarettes will reduce liver detoxification function, cause cancer, induce cardiovascular disease and mental dependence.
2. How to nourish the liver after the Spring Festival is regular in daily life.
2. 1, keep enough sleep. Avoid attending too many parties or staying up late, because these bad life behaviors will aggravate the illness. Chinese medicine says that "when people lie down, blood returns to the liver". Rest can increase the blood flow of liver, and sleep (23:00- 1:00) is beneficial to the repair and regeneration of liver cells.
2.2. Avoid fatigue. The main muscles of the liver are responsible for the activities of the bones and joints of the whole body. Overwork consumes qi and blood and harms the liver.
2.3, moderate exercise. Exercise time should be chosen after sunrise and before sunset, with informality and naturalness as the degree, with no fatigue as the degree, to promote outdoor activities, stretch the body, get rid of the old and get new, and rejuvenate.
3. How to massage the liver after the Spring Festival
3. 1, Dadun point: Dadun point is the first point of the liver meridian, next to the medial nail seam of the big toe. "Dun" means thick, and "Dadun" is particularly thick. Dadun point is also a well point, and "well" means the source. There is a "big pier" point on the edge of the toenail, which is closest to the second toe. "Dadun point" can be massaged or moxibustion, which can clear the liver and improve eyesight, and make the mind clear and refreshed.
3.2. Interplanetary point: "Interplanetary point" is on the seam between the big toe and the second toe. It's a fire, the liver belongs to wood, and wood makes a fire. If your liver is too angry, you will be relieved. And "Xingjian point" is the point for purging heart fire. Excessive liver fire in spring will cause toothache, cheek swelling, oral ulcer, nosebleeds, blisters on the tip of the tongue and other symptoms, indicating that fire enters the heart meridian from the liver meridian, and you can spread the heart fire from here by rubbing the "acupoints".
What to eat to nourish the liver after the Spring Festival?
1, Broccoli: Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, ranking first among its kind, and is known as the "crown of vegetables". Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.
2, millet: cereals including millet are good for protecting the liver. The B vitamins rich in it are like the energy bank of human body, which can accelerate the metabolism of substances, provide energy for the body, repair liver function and prevent fatty liver, thus playing a role in preventing fatty liver.
3, medlar: medlar is flat and sweet, with the functions of moistening lung and clearing liver, nourishing kidney and benefiting qi, nourishing yin and strengthening yang, supplementing fatigue and strengthening bones and muscles. It is a good medicine for nourishing and strengthening, and is often used in Guangdong folk soup. For example, dietotherapy herbal medicine is said to be "strengthening bones and muscles, benefiting people and eliminating fatigue". Therefore, you can eat more medlar and nourish your liver in spring.
4. Jujube: Jujube is a nutritious food, and it also has a very good cosmetic effect. Jujube is a good product for nourishing the liver at home, which has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves, promoting fluid production and detoxifying, and relieving medicinal properties. Jujube contains some special compounds, which can inhibit the activity of hepatitis virus, protect the liver and enhance human immunity.
Recipe for nourishing liver after Spring Festival
1, 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and a proper amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
2. Take 30 grams of Polygonum Multiflori Radix, 0/00-200 grams of japonica rice/kloc, 3-5 pieces of Chinese dates and a proper amount of rock sugar. First put Polygonum multiflorum Thunb. into a pot, boil it in water for 30 minutes, then remove the residue, leaving a thick juice. Then put the japonica rice, jujube and rock sugar into the pot, first boil it with strong fire, and then slowly cook it into porridge with slow fire. The porridge can tonify qi and blood, and is suitable for night blindness caused by deficiency of qi and blood, blurred vision, yellow complexion, anemia, edema and beriberi caused by deficiency of qi and blood.
3. Fresh pork liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.